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    <lastmod>2020-10-20</lastmod>
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    <loc>https://www.joshuaforester.com/blog/2021/1/13/cavalier-the-thin-line-between-alpinism-and-assholism</loc>
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    <lastmod>2021-01-13</lastmod>
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      <image:title>Blog - Joshua Forester - Cavalier:  The Thin Line Between Alpinism and Assholism - Cavalier</image:title>
      <image:caption>The Thin Line Between Alpinism and Assholism</image:caption>
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      <image:title>Blog - Joshua Forester - Cavalier:  The Thin Line Between Alpinism and Assholism</image:title>
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      <image:title>Blog - Joshua Forester - Cavalier:  The Thin Line Between Alpinism and Assholism - 17K/High Camp</image:title>
      <image:caption>The sun was out, but the cold was undeniable (living in -28F).</image:caption>
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      <image:title>Blog - Joshua Forester - Cavalier:  The Thin Line Between Alpinism and Assholism - Rollover</image:title>
      <image:caption>Some of the return path rollovers offered some of the best views of the Alaska Range surround.</image:caption>
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      <image:title>Blog - Joshua Forester - Cavalier:  The Thin Line Between Alpinism and Assholism</image:title>
      <image:caption>Alaskan crevasses could swallow peaks in the lower 48 whole.</image:caption>
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      <image:title>Blog - Joshua Forester - Cavalier:  The Thin Line Between Alpinism and Assholism</image:title>
      <image:caption>We were lucky to endure a tiny snow flurry on Denali, known for its arctic blizzards.</image:caption>
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      <image:title>Blog - Joshua Forester - Cavalier:  The Thin Line Between Alpinism and Assholism</image:title>
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    <loc>https://www.joshuaforester.com/blog/2020/12/8/blowing-snot-rockets-in-the-age-of-covid</loc>
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    <lastmod>2020-12-11</lastmod>
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      <image:title>Blog - Joshua Forester - Blowing Snot Rockets in the Age of COVID</image:title>
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      <image:title>Blog - Joshua Forester - Blowing Snot Rockets in the Age of COVID</image:title>
      <image:caption>Teammate Jesse Spangler’s and my 3.5 seconds of fame.</image:caption>
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      <image:title>Blog - Joshua Forester - Blowing Snot Rockets in the Age of COVID</image:title>
      <image:caption>Sporting my Mario ‘stache for Movember.</image:caption>
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  <url>
    <loc>https://www.joshuaforester.com/blog/2020/8/25/eco-challenge-fiji-15-debriefing</loc>
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    <lastmod>2020-09-11</lastmod>
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      <image:title>Blog - Joshua Forester - Eco-Challenge Fiji 15 - Debriefing - Eco-Challenge Fiji: World’s Toughest Race</image:title>
      <image:caption>Sunday, September 22th Spoilers: None</image:caption>
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      <image:title>Blog - Joshua Forester - Eco-Challenge Fiji 15 - Debriefing</image:title>
      <image:caption>Packing for the return flight after the race was difficult…and messy!</image:caption>
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      <image:title>Blog - Joshua Forester - Eco-Challenge Fiji 15 - Debriefing</image:title>
      <image:caption>Finisher rankings for the World’s Toughest Race: Eco-Challenge Fiji</image:caption>
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      <image:title>Blog - Joshua Forester - Eco-Challenge Fiji 15 - Debriefing</image:title>
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      <image:title>Blog - Joshua Forester - Eco-Challenge Fiji 15 - Debriefing</image:title>
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      <image:title>Blog - Joshua Forester - Eco-Challenge Fiji 15 - Debriefing</image:title>
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      <image:title>Blog - Joshua Forester - Eco-Challenge Fiji 15 - Debriefing</image:title>
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      <image:title>Blog - Joshua Forester - Eco-Challenge Fiji 15 - Debriefing</image:title>
      <image:caption>image with caption 3</image:caption>
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      <image:title>Blog - Joshua Forester - Eco-Challenge Fiji 15 - Debriefing</image:title>
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  <url>
    <loc>https://www.joshuaforester.com/blog/2020/8/24/eco-challenge-fiji-14-against-the-wind</loc>
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    <priority>0.5</priority>
    <lastmod>2020-08-25</lastmod>
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      <image:title>Blog - Joshua Forester - Eco-Challenge Fiji 14 - Against the Wind - Eco-Challenge Fiji: World’s Toughest Race</image:title>
      <image:caption>Thursday, September 19th - Friday, September 20th Spoilers: None</image:caption>
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      <image:title>Blog - Joshua Forester - Eco-Challenge Fiji 14 - Against the Wind</image:title>
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      <image:title>Blog - Joshua Forester - Eco-Challenge Fiji 14 - Against the Wind</image:title>
      <image:caption>Team Khukuri Warriors paddling their outrigger canoe</image:caption>
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      <image:title>Blog - Joshua Forester - Eco-Challenge Fiji 14 - Against the Wind</image:title>
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      <image:title>Blog - Joshua Forester - Eco-Challenge Fiji 14 - Against the Wind - Pacific Winds</image:title>
      <image:caption>Paddling the outrigger canoes in the raging Pacific winds was a challenge.</image:caption>
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      <image:title>Blog - Joshua Forester - Eco-Challenge Fiji 14 - Against the Wind - Finishing Stage</image:title>
      <image:caption>The finish of the Eco-Challenge was every bit the celebration that completing a 12-day expedition race deserved.</image:caption>
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      <image:title>Blog - Joshua Forester - Eco-Challenge Fiji 14 - Against the Wind - Shuttle</image:title>
      <image:caption>The race shuttle to the hotel from the finish was a bumpy ride, but well appreciated!</image:caption>
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      <image:title>Blog - Joshua Forester - Eco-Challenge Fiji 14 - Against the Wind - Post-Race Photo</image:title>
      <image:caption>The team posing for a photo on the ferry back to the mainland.</image:caption>
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      <image:title>Blog - Joshua Forester - Eco-Challenge Fiji 14 - Against the Wind</image:title>
      <image:caption>image with caption 3</image:caption>
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      <image:title>Blog - Joshua Forester - Eco-Challenge Fiji 14 - Against the Wind</image:title>
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  <url>
    <loc>https://www.joshuaforester.com/blog/2020/8/23/eco-challenge-13-stage-5</loc>
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    <priority>0.5</priority>
    <lastmod>2020-08-24</lastmod>
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      <image:title>Blog - Joshua Forester - Eco-Challenge 13 - Stage 5 - Eco-Challenge Fiji: World’s Toughest Race</image:title>
      <image:caption>Wednesday, September 18th - Thursday, September 19th Spoilers: None</image:caption>
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      <image:title>Blog - Joshua Forester - Eco-Challenge 13 - Stage 5</image:title>
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      <image:title>Blog - Joshua Forester - Eco-Challenge 13 - Stage 5 - Hike-a-Bike</image:title>
      <image:caption>Fiji has steep, long hills that often required pushing the bikes for some teams.</image:caption>
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      <image:title>Blog - Joshua Forester - Eco-Challenge 13 - Stage 5 - Sleep</image:title>
      <image:caption>Sleeping is a discipline in and of itself in adventure racing, with teams opting to do it with a variety of forms.</image:caption>
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      <image:title>Blog - Joshua Forester - Eco-Challenge 13 - Stage 5 - Rappelling</image:title>
      <image:caption>Teams dropping down from the cliffside along the ropes.</image:caption>
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      <image:title>Blog - Joshua Forester - Eco-Challenge 13 - Stage 5 - Fijian Countryside</image:title>
      <image:caption>Many houses in Fiji were cinder block, tin-roof structures.</image:caption>
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      <image:title>Blog - Joshua Forester - Eco-Challenge 13 - Stage 5</image:title>
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      <image:title>Blog - Joshua Forester - Eco-Challenge 13 - Stage 5</image:title>
      <image:caption>Back into the ocean…this time on modern outrigger canoes.</image:caption>
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      <image:title>Blog - Joshua Forester - Eco-Challenge 13 - Stage 5</image:title>
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      <image:title>Blog - Joshua Forester - Eco-Challenge 13 - Stage 5</image:title>
      <image:caption>image with caption 3</image:caption>
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    <image:image>
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      <image:title>Blog - Joshua Forester - Eco-Challenge 13 - Stage 5</image:title>
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  </url>
  <url>
    <loc>https://www.joshuaforester.com/blog/2020/8/22/eco-challenge-fiji-12-the-road</loc>
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    <priority>0.5</priority>
    <lastmod>2020-08-23</lastmod>
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      <image:title>Blog - Joshua Forester - Eco-Challenge Fiji 12 - THE ROAD!!! - Eco-Challenge Fiji: World’s Toughest Race</image:title>
      <image:caption>Tuesday, September 17th - Wednesday, September 18th Spoilers: Team Eco DXB, Team Ireland AR</image:caption>
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    <image:image>
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      <image:title>Blog - Joshua Forester - Eco-Challenge Fiji 12 - THE ROAD!!!</image:title>
      <image:caption>Of course there’s a big supply of a certain brand of bottled water there.</image:caption>
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    <image:image>
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      <image:title>Blog - Joshua Forester - Eco-Challenge Fiji 12 - THE ROAD!!! - TAC Life</image:title>
      <image:caption>Kevin awaits Team US Military’s arrival.</image:caption>
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      <image:title>Blog - Joshua Forester - Eco-Challenge Fiji 12 - THE ROAD!!! - Transition</image:title>
      <image:caption>Team US Military transitions in the background as Bear Grylls interviews another team.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5adf679a9d5abb5a8d06c08a/1597416691525-BM3E7G5FLLE70SN38QKB/Screen+Shot+2020-08-13+at+10.32.46+PM.png</image:loc>
      <image:title>Blog - Joshua Forester - Eco-Challenge Fiji 12 - THE ROAD!!! - All Set</image:title>
      <image:caption>Team US Military readying to embark on the next leg of the course.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5adf679a9d5abb5a8d06c08a/1597416681319-9ECPSTXEID0VWBWXYOBI/Screen+Shot+2020-08-13+at+10.14.41+PM.png</image:loc>
      <image:title>Blog - Joshua Forester - Eco-Challenge Fiji 12 - THE ROAD!!! - TAC Briefing</image:title>
      <image:caption>Bear Grylls briefs the TAC on the race progress.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5adf679a9d5abb5a8d06c08a/1596665639766-TALK1UK3M12EUBGADW49/Fijian+Rainbow+Sunset</image:loc>
      <image:title>Blog - Joshua Forester - Eco-Challenge Fiji 12 - THE ROAD!!!</image:title>
      <image:caption>image with caption 3</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5adf679a9d5abb5a8d06c08a/1596637460245-B86I7F14HR3GTAH816WN/Caitlin+Thorn+Overlook</image:loc>
      <image:title>Blog - Joshua Forester - Eco-Challenge Fiji 12 - THE ROAD!!!</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.joshuaforester.com/blog/2020/8/21/eco-challenge-fiji-11-the-suck</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-08-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5adf679a9d5abb5a8d06c08a/1596664793555-09J3XHSZ3N65WA1AH1RO/Hypothermia+Swimming</image:loc>
      <image:title>Blog - Joshua Forester - Eco-Challenge Fiji 11 - The Suck - Eco-Challenge Fiji: World’s Toughest Race</image:title>
      <image:caption>Sunday, September 15th - Tuesday, September 17th Spoilers: None</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5adf679a9d5abb5a8d06c08a/1596665284720-NPTACBQ9VEQFH8OREVCI/Wading+In+Freezing+Water</image:loc>
      <image:title>Blog - Joshua Forester - Eco-Challenge Fiji 11 - The Suck</image:title>
      <image:caption>Wading through the jungle in freezing cold river was a test for many teams.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5adf679a9d5abb5a8d06c08a/1597986295523-1YBPQNSH6J8YRP9SIP7F/SUPing+Across+Lake</image:loc>
      <image:title>Blog - Joshua Forester - Eco-Challenge Fiji 11 - The Suck</image:title>
      <image:caption>A team paddles their standup paddleboards through the lake at low levels</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5adf679a9d5abb5a8d06c08a/1596665216015-ISYXQYQ6HY5DCKTJUBDX/Paddleboarder+on+Lake</image:loc>
      <image:title>Blog - Joshua Forester - Eco-Challenge Fiji 11 - The Suck</image:title>
      <image:caption>Paddleboarder working his way through the lowered lake during the day.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5adf679a9d5abb5a8d06c08a/1596665106310-B5V16CZPYPLB9U0J30U6/Carrying+Paddleboards</image:loc>
      <image:title>Blog - Joshua Forester - Eco-Challenge Fiji 11 - The Suck</image:title>
      <image:caption>Team 16 (yes, that one) portaging their paddleboards in the middle of the night.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5adf679a9d5abb5a8d06c08a/1597978489281-ZJ1O1FNAA8LOPULJ4L3B/Map6-HighlandLeg-TrekkingWaterfallAscendingSwimmingSUP.jpg</image:loc>
      <image:title>Blog - Joshua Forester - Eco-Challenge Fiji 11 - The Suck</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5adf679a9d5abb5a8d06c08a/1596664951522-JPQCIVII3HUINO7MU4ML/Fijian+Sunset</image:loc>
      <image:title>Blog - Joshua Forester - Eco-Challenge Fiji 11 - The Suck</image:title>
      <image:caption>image with caption 3</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5adf679a9d5abb5a8d06c08a/1596637460245-B86I7F14HR3GTAH816WN/Caitlin+Thorn+Overlook</image:loc>
      <image:title>Blog - Joshua Forester - Eco-Challenge Fiji 11 - The Suck</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.joshuaforester.com/blog/2020/8/21/eco-challenge-fiji-10-porters-and-waterfalls</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-08-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5adf679a9d5abb5a8d06c08a/1596663990568-09PEF8M5AN7XWV13NAGS/Ascending+Vuwa+Falls</image:loc>
      <image:title>Blog - Joshua Forester - Eco-Challenge Fiji 10 - Porters and Waterfalls - Eco-Challenge Fiji: World’s Toughest Race</image:title>
      <image:caption>Sunday, September 15th Spoilers: Team East Wind, Team Bend Racing</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5adf679a9d5abb5a8d06c08a/1596664564109-V0IFT8BNPS03ZHNR1K1P/Fijian+Road</image:loc>
      <image:title>Blog - Joshua Forester - Eco-Challenge Fiji 10 - Porters and Waterfalls</image:title>
      <image:caption>Fijian roads often included “Irish Bridges”, which proved quite dangerous during the nighttime mountain biking stretches along the road.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5adf679a9d5abb5a8d06c08a/1596664475856-8B3ZQ01O8E020A8J6IDQ/Climber+on+Vuwa+Falls</image:loc>
      <image:title>Blog - Joshua Forester - Eco-Challenge Fiji 10 - Porters and Waterfalls</image:title>
      <image:caption>A Brazilian climber ascends Vuwa Falls.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5adf679a9d5abb5a8d06c08a/1596664399459-1BKJUI6NZCSD27QXKLCU/Fijian+Landscape</image:loc>
      <image:title>Blog - Joshua Forester - Eco-Challenge Fiji 10 - Porters and Waterfalls</image:title>
      <image:caption>image with caption 3</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5adf679a9d5abb5a8d06c08a/1596637460245-B86I7F14HR3GTAH816WN/Caitlin+Thorn+Overlook</image:loc>
      <image:title>Blog - Joshua Forester - Eco-Challenge Fiji 10 - Porters and Waterfalls</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.joshuaforester.com/blog/2020/8/20/eco-challenge-fiji-09-mud-and-water</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-08-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5adf679a9d5abb5a8d06c08a/1596663155218-5611A5W06Y79ZPLEKAYG/Mountain+Biking+Mud</image:loc>
      <image:title>Blog - Joshua Forester - Eco-Challenge Fiji 09 - Mud and Water - Eco-Challenge Fiji: World’s Toughest Race</image:title>
      <image:caption>Friday, September 13th - Sunday, September 15th Spoilers: None</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5adf679a9d5abb5a8d06c08a/1597976013802-3I5MDZPIZ5FPNWOCN9VU/Map5-RiverLeg-MountainBikingTrekkingWhitewaterRafting.jpg</image:loc>
      <image:title>Blog - Joshua Forester - Eco-Challenge Fiji 09 - Mud and Water</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5adf679a9d5abb5a8d06c08a/1596663640279-TLOI49O8UKIANVO19EYN/2019-09-06+18.16.15.jpg</image:loc>
      <image:title>Blog - Joshua Forester - Eco-Challenge Fiji 09 - Mud and Water - Bikepacking</image:title>
      <image:caption>Team US Military outfitted their bikes with bikepacking gear, which unfortunately made them very heavy whilst being carried.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5adf679a9d5abb5a8d06c08a/1596663668112-EIDFBJT4TII3BQ1IK1L3/ECCH_S1_Unit_Gillies_007415R.jpg</image:loc>
      <image:title>Blog - Joshua Forester - Eco-Challenge Fiji 09 - Mud and Water - Bike Bath</image:title>
      <image:caption>Cleaning the Fijian mud off of the bikes to make them ridable again was an involved process.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5adf679a9d5abb5a8d06c08a/1596663686717-KSIOPBR1GUA9LLHVRPAS/ECCH_S1_Unit_Wright_005249R.jpg</image:loc>
      <image:title>Blog - Joshua Forester - Eco-Challenge Fiji 09 - Mud and Water - "Mountain Biking"</image:title>
      <image:caption>It’s amazing how quickly the mud can add up to 30 pounds.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5adf679a9d5abb5a8d06c08a/1596663688989-4KSI2DD7MJZEM4HE68Q6/IMG_0030.JPG</image:loc>
      <image:title>Blog - Joshua Forester - Eco-Challenge Fiji 09 - Mud and Water - Packed Tight</image:title>
      <image:caption>In order to pack the bikes, many of the parts had to be disassembled.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5adf679a9d5abb5a8d06c08a/1596663468688-48C4XJZW4HW48ARQHO3V/River+Crossing</image:loc>
      <image:title>Blog - Joshua Forester - Eco-Challenge Fiji 09 - Mud and Water</image:title>
      <image:caption>River crossings were often up to the chest in cold water.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5adf679a9d5abb5a8d06c08a/1597976070625-0ZU5KZXW54Z5UXPMZWKV/Map5Supplement-RiverLeg-WhitewaterRafting.jpg</image:loc>
      <image:title>Blog - Joshua Forester - Eco-Challenge Fiji 09 - Mud and Water</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5adf679a9d5abb5a8d06c08a/1596663395181-JPWCEUKTI7MJ886GBIP9/Rafting+Asleep</image:loc>
      <image:title>Blog - Joshua Forester - Eco-Challenge Fiji 09 - Mud and Water</image:title>
      <image:caption>Team 44 sleeping in a calm stretch.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5adf679a9d5abb5a8d06c08a/1597413115104-7ZVZX9AFX2T1F7EK5DZ0/Whitewater+Rafting+Takeout</image:loc>
      <image:title>Blog - Joshua Forester - Eco-Challenge Fiji 09 - Mud and Water</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5adf679a9d5abb5a8d06c08a/1596637460245-B86I7F14HR3GTAH816WN/Caitlin+Thorn+Overlook</image:loc>
      <image:title>Blog - Joshua Forester - Eco-Challenge Fiji 09 - Mud and Water</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.joshuaforester.com/blog/2020/8/19/eco-challenge-fiji-08-a-grizzled-mountain-woman-caitlin-thorn-with-an-18-inch-beard</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-08-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5adf679a9d5abb5a8d06c08a/1596662677646-EXTBFF0PQDIA62BNSAQO/Nightriding</image:loc>
      <image:title>Blog - Joshua Forester - Eco-Challenge Fiji 08 - A Grizzled, Mountain Woman Caitlin Thorn with an 18-Inch Beard - Eco-Challenge Fiji: World’s Toughest Race</image:title>
      <image:caption>Thursday, September 12th - Friday, September 13th Spoilers: None</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5adf679a9d5abb5a8d06c08a/1597975586152-BUHGGBR5RA09AY6F1RWM/Map4-JungleLeg-TrekkingBilibiliMountainBiking.jpg</image:loc>
      <image:title>Blog - Joshua Forester - Eco-Challenge Fiji 08 - A Grizzled, Mountain Woman Caitlin Thorn with an 18-Inch Beard</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5adf679a9d5abb5a8d06c08a/1596662890853-KGJ06393CK07ZSEZ7GFX/2019-09-23+16.36.01.jpg</image:loc>
      <image:title>Blog - Joshua Forester - Eco-Challenge Fiji 08 - A Grizzled, Mountain Woman Caitlin Thorn with an 18-Inch Beard - Fijian Cliffs</image:title>
      <image:caption>It was like a scene from Jurassic Park.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5adf679a9d5abb5a8d06c08a/1596662913284-PKZPLATNCSD33X17UWOM/ECCH_S1_Unit_Mann_014879R.jpg</image:loc>
      <image:title>Blog - Joshua Forester - Eco-Challenge Fiji 08 - A Grizzled, Mountain Woman Caitlin Thorn with an 18-Inch Beard - Bilibili Rafting</image:title>
      <image:caption>Most teams struggled to effectively paddle the bilibilis.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5adf679a9d5abb5a8d06c08a/1596662916287-LQZXGCMDGZR1QYI33H5M/ECCH_S1_Unit_Pondella_006207R.jpg</image:loc>
      <image:title>Blog - Joshua Forester - Eco-Challenge Fiji 08 - A Grizzled, Mountain Woman Caitlin Thorn with an 18-Inch Beard - Easily 400 Pounds</image:title>
      <image:caption>The massive bamboo was incredibly heavy outside of the water.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5adf679a9d5abb5a8d06c08a/1596662933458-A8F9VJ9R9QBKP7SOK2QD/ECCH_S1_Unit_Pondella_009514R.jpg</image:loc>
      <image:title>Blog - Joshua Forester - Eco-Challenge Fiji 08 - A Grizzled, Mountain Woman Caitlin Thorn with an 18-Inch Beard - Road Riding</image:title>
      <image:caption>The gravel roads in Fiji were more mud than gravel.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5adf679a9d5abb5a8d06c08a/1597416308219-V4PUBB0A0IGKKNXLKBEU/Team+US+Military+Mountain+Bikes</image:loc>
      <image:title>Blog - Joshua Forester - Eco-Challenge Fiji 08 - A Grizzled, Mountain Woman Caitlin Thorn with an 18-Inch Beard</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5adf679a9d5abb5a8d06c08a/1596637460245-B86I7F14HR3GTAH816WN/Caitlin+Thorn+Overlook</image:loc>
      <image:title>Blog - Joshua Forester - Eco-Challenge Fiji 08 - A Grizzled, Mountain Woman Caitlin Thorn with an 18-Inch Beard</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.joshuaforester.com/blog/2020/8/18/eco-challenge-fiji-07-stage-2</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-08-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5adf679a9d5abb5a8d06c08a/1597414609967-K1NJK9IF0AQ97Z5ZN1GS/Team+Canyoneering</image:loc>
      <image:title>Blog - Joshua Forester - Eco-Challenge Fiji 07 - Stage 2 - Eco-Challenge Fiji: World’s Toughest Race</image:title>
      <image:caption>Thursday, September 12th Spoilers: None</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5adf679a9d5abb5a8d06c08a/1596662053605-L6XGMBJSZK2Q2OVYPXPB/Swiftwater+Rescue+Training</image:loc>
      <image:title>Blog - Joshua Forester - Eco-Challenge Fiji 07 - Stage 2</image:title>
      <image:caption>Swiftwater Rescue in-class course at USNWC.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5adf679a9d5abb5a8d06c08a/1597412519477-6OTQ0M9P71U6VLIE24AA/Swimming+Upcanyon</image:loc>
      <image:title>Blog - Joshua Forester - Eco-Challenge Fiji 07 - Stage 2</image:title>
      <image:caption>Image with caption 2</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5adf679a9d5abb5a8d06c08a/1596637460245-B86I7F14HR3GTAH816WN/Caitlin+Thorn+Overlook</image:loc>
      <image:title>Blog - Joshua Forester - Eco-Challenge Fiji 07 - Stage 2</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.joshuaforester.com/blog/2020/8/17/eco-challenge-fiji-06-highway-to-the-danger-zone</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-08-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5adf679a9d5abb5a8d06c08a/1596660964010-OLD7IZG58GIZ6WO48CYC/Night+Paddling</image:loc>
      <image:title>Blog - Joshua Forester - Eco-Challenge Fiji 06 - Highway to the Danger Zone - Eco-Challenge Fiji: World’s Toughest Race</image:title>
      <image:caption>Tuesday September 10th - Thursday September 12th Spoilers: None</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5adf679a9d5abb5a8d06c08a/1596661222238-7O9TDNK2AII23C0K8C01/Pacific+Ocean</image:loc>
      <image:title>Blog - Joshua Forester - Eco-Challenge Fiji 06 - Highway to the Danger Zone</image:title>
      <image:caption>Coral reefs and Fijian Islands in the Pacific Ocean.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5adf679a9d5abb5a8d06c08a/1596661162345-I9NCA6GDZ2BCVS0E31O4/Team+59+Pushing+Bikes+Across+a+River</image:loc>
      <image:title>Blog - Joshua Forester - Eco-Challenge Fiji 06 - Highway to the Danger Zone</image:title>
      <image:caption>Not all trails are ridable. Team 59 seen here pushing their bikes across a rocky river.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5adf679a9d5abb5a8d06c08a/1597975257226-B3T778OKY6F0AUI1I25U/Map3-OceanLeg-SUPMountainBike.jpg</image:loc>
      <image:title>Blog - Joshua Forester - Eco-Challenge Fiji 06 - Highway to the Danger Zone</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5adf679a9d5abb5a8d06c08a/1596661088237-73YUBNCSW2WBBWU86BFA/Riding+Mountain+Bikes</image:loc>
      <image:title>Blog - Joshua Forester - Eco-Challenge Fiji 06 - Highway to the Danger Zone</image:title>
      <image:caption>Team Atenah Brasil climbs a gravel hill on their mountain bikes.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5adf679a9d5abb5a8d06c08a/1597415990618-5PESL8GV85VVAAMNHWQM/Bear+and+Kevin</image:loc>
      <image:title>Blog - Joshua Forester - Eco-Challenge Fiji 06 - Highway to the Danger Zone</image:title>
      <image:caption>Bear Grylls shares the race stoppage news with TAC Kevin Howser</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5adf679a9d5abb5a8d06c08a/1597412741412-0VWQETXU5013E7XTQY68/Caitlin+Jesse+Paddleboards</image:loc>
      <image:title>Blog - Joshua Forester - Eco-Challenge Fiji 06 - Highway to the Danger Zone</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5adf679a9d5abb5a8d06c08a/1596637460245-B86I7F14HR3GTAH816WN/Caitlin+Thorn+Overlook</image:loc>
      <image:title>Blog - Joshua Forester - Eco-Challenge Fiji 06 - Highway to the Danger Zone</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.joshuaforester.com/blog/2020/8/16/eco-challenge-fiji-05-66th-place-and-moving-up</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-08-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5adf679a9d5abb5a8d06c08a/1596660302408-RSHTE0OYM2EPCA99DUOQ/Teams+Sailing+Camakaus</image:loc>
      <image:title>Blog - Joshua Forester - Eco-Challenge Fiji 05 - 66th Place and Moving Up - Eco-Challenge Fiji: World’s Toughest Race</image:title>
      <image:caption>Tuesday, September 10th Spoilers: Team Eagle Scouts, Team Canyoneros</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Joshua Forester - Eco-Challenge Fiji 05 - 66th Place and Moving Up</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5adf679a9d5abb5a8d06c08a/1596660641565-Z5WDCDUJVDN22R5HTLG2/Team+54+Sailing+their+Camakau</image:loc>
      <image:title>Blog - Joshua Forester - Eco-Challenge Fiji 05 - 66th Place and Moving Up</image:title>
      <image:caption>Team 29 sailing their Camakau on a calm Pacific Ocean</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5adf679a9d5abb5a8d06c08a/1597762102798-DV0DBKT6D1LH2IEOCDPO/Eco-Challenge+Skin+Diving</image:loc>
      <image:title>Blog - Joshua Forester - Eco-Challenge Fiji 05 - 66th Place and Moving Up</image:title>
      <image:caption>Skin diving for the first Eco-Challenge medallion.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5adf679a9d5abb5a8d06c08a/1596660452602-IJ32ZC9AUWEZZVC4WHHS/Yeah+Buoy</image:loc>
      <image:title>Blog - Joshua Forester - Eco-Challenge Fiji 05 - 66th Place and Moving Up</image:title>
      <image:caption>The gathering storm clouds on the horizon.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5adf679a9d5abb5a8d06c08a/1597415742006-3FMFA3Q7GVI17G9TNX6M/The+Leaderboard</image:loc>
      <image:title>Blog - Joshua Forester - Eco-Challenge Fiji 05 - 66th Place and Moving Up</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5adf679a9d5abb5a8d06c08a/1596637460245-B86I7F14HR3GTAH816WN/Caitlin+Thorn+Overlook</image:loc>
      <image:title>Blog - Joshua Forester - Eco-Challenge Fiji 05 - 66th Place and Moving Up</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.joshuaforester.com/blog/2020/8/15/eco-challenge-fiji-04-three-two-one-go</loc>
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    <priority>0.5</priority>
    <lastmod>2020-08-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5adf679a9d5abb5a8d06c08a/1596659634858-OVZYQ1GF7FG0KX0Z7MKI/Camakau+in+the+Pacific+Ocean</image:loc>
      <image:title>Blog - Joshua Forester - Eco-Challenge Fiji 04 - Three-Two-One GO!!! - Eco-Challenge Fiji: World’s Toughest Race</image:title>
      <image:caption>Tuesday, September 10th Spoilers: Team Peak Traverse</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5adf679a9d5abb5a8d06c08a/1597982165749-X8H7H3KOINBNCY0R40C3/SupplementalMap1.jpg</image:loc>
      <image:title>Blog - Joshua Forester - Eco-Challenge Fiji 04 - Three-Two-One GO!!!</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5adf679a9d5abb5a8d06c08a/1596659741272-6L588QMLNSJQSWO9MZMI/Team+US+Military+Practicing+on+Camakau</image:loc>
      <image:title>Blog - Joshua Forester - Eco-Challenge Fiji 04 - Three-Two-One GO!!!</image:title>
      <image:caption>Team US Military Practicing on Camakau</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5adf679a9d5abb5a8d06c08a/1597973078883-4Y1VM3RCT1KWT120LX8U/Map1-OceanLeg-Camakau.jpg</image:loc>
      <image:title>Blog - Joshua Forester - Eco-Challenge Fiji 04 - Three-Two-One GO!!!</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5adf679a9d5abb5a8d06c08a/1597761783303-K0RP2VHF42A1DW7JV3DY/Eco-Challenge+Mass+Start</image:loc>
      <image:title>Blog - Joshua Forester - Eco-Challenge Fiji 04 - Three-Two-One GO!!!</image:title>
      <image:caption>The mass Camakau Eco-Challenge Fiji start.</image:caption>
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    <image:image>
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      <image:title>Blog - Joshua Forester - Eco-Challenge Fiji 04 - Three-Two-One GO!!!</image:title>
      <image:caption>Image with caption 2</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5adf679a9d5abb5a8d06c08a/1596637460245-B86I7F14HR3GTAH816WN/Caitlin+Thorn+Overlook</image:loc>
      <image:title>Blog - Joshua Forester - Eco-Challenge Fiji 04 - Three-Two-One GO!!!</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.joshuaforester.com/blog/2020/8/14/eco-challenge-fiji-03-race-start</loc>
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    <priority>0.5</priority>
    <lastmod>2020-08-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5adf679a9d5abb5a8d06c08a/1596659211476-A029MA6JGE6XKU1Z1JWH/Team+US+Military</image:loc>
      <image:title>Blog - Joshua Forester - Eco-Challenge Fiji 03 - Race Start - Eco-Challenge Fiji: World’s Toughest Race</image:title>
      <image:caption>Tuesday, September 10th Spoilers: Team Science Winning</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5adf679a9d5abb5a8d06c08a/1596659118868-S19YV62VDDUYY1T2U1H3/Eco-Challenge+Fiji+Camera+Crews</image:loc>
      <image:title>Blog - Joshua Forester - Eco-Challenge Fiji 03 - Race Start</image:title>
      <image:caption>Eco-Challenge Film Crews Arriving</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5adf679a9d5abb5a8d06c08a/1597545693164-TLG7P99H1IXNU6807Y83/Bear+Grylls+Reveals+Course+Map</image:loc>
      <image:title>Blog - Joshua Forester - Eco-Challenge Fiji 03 - Race Start</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5adf679a9d5abb5a8d06c08a/1596637460245-B86I7F14HR3GTAH816WN/Caitlin+Thorn+Overlook</image:loc>
      <image:title>Blog - Joshua Forester - Eco-Challenge Fiji 03 - Race Start</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.joshuaforester.com/blog/2020/8/13/eco-challenge-fiji-02-the-night-before</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-08-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5adf679a9d5abb5a8d06c08a/1596655413103-MCQS26UGUA1D90IOOZY1/Team+US+Military</image:loc>
      <image:title>Blog - Joshua Forester - Eco-Challenge Fiji 02 - The Night Before - Eco-Challenge Fiji: World’s Toughest Race</image:title>
      <image:caption>Sunday, September 8th - Monday, September 9th Spoilers: None</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5adf679a9d5abb5a8d06c08a/1596655567625-VS0R344K7RTA1QRUVGZ5/2019-09-08+06.29.42.jpg</image:loc>
      <image:title>Blog - Joshua Forester - Eco-Challenge Fiji 02 - The Night Before - Beetle, It's What's for Dinner</image:title>
      <image:caption>This guy gave the Iron Cowboy quite a scare at the food table.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5adf679a9d5abb5a8d06c08a/1596655569832-DETEEBAIFWTWQ0G1SJSW/2019-09-05+00.01.36.jpg</image:loc>
      <image:title>Blog - Joshua Forester - Eco-Challenge Fiji 02 - The Night Before - Warmup Run</image:title>
      <image:caption>Team US Military doing a beach run to shake the jet lag out.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5adf679a9d5abb5a8d06c08a/1596655582704-X9MITN4MJGZ9KK1DKXDD/ECCH_S1_Unit_Pondella_000201R.jpg</image:loc>
      <image:title>Blog - Joshua Forester - Eco-Challenge Fiji 02 - The Night Before - Ceremonies</image:title>
      <image:caption>Members of Team Khukuri Warriors sitting with the locals awaiting the pre-race ceremonies.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5adf679a9d5abb5a8d06c08a/1596655573794-ZQYYR0LJSZGSVX2W8ETZ/IMG_0048.JPG</image:loc>
      <image:title>Blog - Joshua Forester - Eco-Challenge Fiji 02 - The Night Before - Americana</image:title>
      <image:caption>A taste of Americana at the pre-race gala.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5adf679a9d5abb5a8d06c08a/1596637460245-B86I7F14HR3GTAH816WN/Caitlin+Thorn+Overlook</image:loc>
      <image:title>Blog - Joshua Forester - Eco-Challenge Fiji 02 - The Night Before</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.joshuaforester.com/blog/2020/8/10/eco-challenge-fiji-01-arrival</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-08-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5adf679a9d5abb5a8d06c08a/1596643797297-XXD0ONR4MCSP0TBPMQ4Y/Eco+Challenge+Fiji+Promotion</image:loc>
      <image:title>Blog - Joshua Forester - Eco-Challenge Fiji 01 - Arrival - Eco-Challenge Fiji: World’s Toughest Race</image:title>
      <image:caption>Thursday, September 5th - Sunday, September 8th Spoilers: None</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5adf679a9d5abb5a8d06c08a/1596644061483-G6YBF99UA8UGYC9ERF1Q/2019-09-03+15.34.36.jpg</image:loc>
      <image:title>Blog - Joshua Forester - Eco-Challenge Fiji 01 - Arrival - Luggage</image:title>
      <image:caption>Flying our Eco-Challenge Fiji race equipment ended up being pricier than flying ourselves.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5adf679a9d5abb5a8d06c08a/1596644054609-YUI05TG9Y0JYYBUPH6VY/2019-09-04+11.19.12.jpg</image:loc>
      <image:title>Blog - Joshua Forester - Eco-Challenge Fiji 01 - Arrival - Fijian Approach</image:title>
      <image:caption>Fiji finally in view from the plane!</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5adf679a9d5abb5a8d06c08a/1596644074135-I3EP94NXVMHROM6GDZ9Y/2019-09-05+07.44.15.jpg</image:loc>
      <image:title>Blog - Joshua Forester - Eco-Challenge Fiji 01 - Arrival - Customs</image:title>
      <image:caption>Caitlin got the full search from Fijian customs. Admittedly, our gear did seem awfully suspicious.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5adf679a9d5abb5a8d06c08a/1596644071652-10SXHJYK621B9EJLZFJX/2019-09-07+18.14.05.jpg</image:loc>
      <image:title>Blog - Joshua Forester - Eco-Challenge Fiji 01 - Arrival - Resort Signs</image:title>
      <image:caption>I’m pretty sure these signs in the lobby weren’t up year round…</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5adf679a9d5abb5a8d06c08a/1596644240453-HY6S3511REJK1CUYNVUD/2019-09-06+14.17.09.jpg</image:loc>
      <image:title>Blog - Joshua Forester - Eco-Challenge Fiji 01 - Arrival - Spangler Returns</image:title>
      <image:caption>With his gear!</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5adf679a9d5abb5a8d06c08a/1596644255022-YMJWJPG56EQX6SEYB6TI/2019-09-07+07.32.18-1.jpg</image:loc>
      <image:title>Blog - Joshua Forester - Eco-Challenge Fiji 01 - Arrival - Presenting Colors</image:title>
      <image:caption>The balconies were lined with the national flags from participating teams.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5adf679a9d5abb5a8d06c08a/1596644301438-Y5FSBHXBNJHROR8BX10L/2019-09-05+09.29.58.jpg</image:loc>
      <image:title>Blog - Joshua Forester - Eco-Challenge Fiji 01 - Arrival - Racers' Resort</image:title>
      <image:caption>Not too shabby…</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5adf679a9d5abb5a8d06c08a/1596644239808-HGWCYLH415WK9DGI435D/2019-09-05+15.13.14-1.jpg</image:loc>
      <image:title>Blog - Joshua Forester - Eco-Challenge Fiji 01 - Arrival - Team Lounging</image:title>
      <image:caption>The next couple of weeks would not be so relaxing.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5adf679a9d5abb5a8d06c08a/1596644320851-BJCLIPBN241CF4ZYMH24/IMG_0069.JPG</image:loc>
      <image:title>Blog - Joshua Forester - Eco-Challenge Fiji 01 - Arrival - Preparation:  Grocery Shopping</image:title>
      <image:caption>Since it was (vastly) more expensive and in many cases illegal to ship food into Fiji, we had to rely on local grocery stores to provide for race nutrition.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5adf679a9d5abb5a8d06c08a/1596644306490-PHC2WTBBWZQ6YDM8ZKUM/2019-09-07+13.44.55-1.jpg</image:loc>
      <image:title>Blog - Joshua Forester - Eco-Challenge Fiji 01 - Arrival - Preparation:  Losing Weight</image:title>
      <image:caption>Joshua Forester—ever concerned about the weight of gear the team carried through the race—displays the tags he cut off of clothing to drop a few more.</image:caption>
    </image:image>
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      <image:title>Blog - Joshua Forester - Eco-Challenge Fiji 01 - Arrival - Preparation:  Bicycle Assembly</image:title>
      <image:caption>Kevin and Jesse preparing the bicycles for operation.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5adf679a9d5abb5a8d06c08a/1596644317296-IDSOKMG0RYK0E35H77HT/2019-09-08+12.08.52-1.jpg</image:loc>
      <image:title>Blog - Joshua Forester - Eco-Challenge Fiji 01 - Arrival - Preparation:  Skills Tests</image:title>
      <image:caption>Spangler prepares to ascend a rope on the course Eco Challenge staff created to allow competitors to demonstrate they have the required skills.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5adf679a9d5abb5a8d06c08a/1596643969300-PDA0GDCG0OPGH4XI1WPF/Team+US+Military.jpg</image:loc>
      <image:title>Blog - Joshua Forester - Eco-Challenge Fiji 01 - Arrival</image:title>
      <image:caption>Image with caption</image:caption>
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      <image:title>Blog - Joshua Forester - Eco-Challenge Fiji 01 - Arrival</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.joshuaforester.com/blog/2020/1/8/pre-riding-karlos-rodriguez-bernarts-huracan-300</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-04-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5adf679a9d5abb5a8d06c08a/1580247634801-QWH1HGJP01YJ3NON7GH1/Foreward%3A++Pre-riding+Karlos+Rodriguez+Bernart%27s+Huracan+300</image:loc>
      <image:title>Blog - Joshua Forester - Foreward:  Pre-Riding Karlos Rodriguez Bernart's Huracan 300</image:title>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5adf679a9d5abb5a8d06c08a/1580310981535-PBUZMAHIU72TLZFFNK2C/huracan300Map.png</image:loc>
      <image:title>Blog - Joshua Forester - Foreward:  Pre-Riding Karlos Rodriguez Bernart's Huracan 300</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5adf679a9d5abb5a8d06c08a/1580310981129-3J0VQQW5LKO8BW4JXGFX/Screen+Shot+2020-01-29+at+10.07.52+AM.png</image:loc>
      <image:title>Blog - Joshua Forester - Foreward:  Pre-Riding Karlos Rodriguez Bernart's Huracan 300</image:title>
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      <image:title>Blog - Joshua Forester - Foreward:  Pre-Riding Karlos Rodriguez Bernart's Huracan 300</image:title>
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      <image:title>Blog - Joshua Forester - Foreward:  Pre-Riding Karlos Rodriguez Bernart's Huracan 300</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5adf679a9d5abb5a8d06c08a/1580310984344-DB3HAGU81YOD4HFC2KKT/Screen+Shot+2020-01-29+at+10.09.54+AM.png</image:loc>
      <image:title>Blog - Joshua Forester - Foreward:  Pre-Riding Karlos Rodriguez Bernart's Huracan 300</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5adf679a9d5abb5a8d06c08a/1580246222833-ZENX46UC4KEM2UR9GZMI/None+Shall+Pass</image:loc>
      <image:title>Blog - Joshua Forester - Foreward:  Pre-Riding Karlos Rodriguez Bernart's Huracan 300</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5adf679a9d5abb5a8d06c08a/1580244636085-0FFDMW8O96JWESF2Z7G1/DSCN6668.JPG</image:loc>
      <image:title>Blog - Joshua Forester - Foreward:  Pre-Riding Karlos Rodriguez Bernart's Huracan 300 - Trolls</image:title>
      <image:caption>“Who’s that pedaling across my bridge!?”</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5adf679a9d5abb5a8d06c08a/1580244644019-SAARXJBK13DNTM7L3ZVA/DSCN6690.JPG</image:loc>
      <image:title>Blog - Joshua Forester - Foreward:  Pre-Riding Karlos Rodriguez Bernart's Huracan 300 - Repair Station</image:title>
      <image:caption>Cabe flexed his mechanical skills to correct an early issue with Joshua’s rear-derailleur.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5adf679a9d5abb5a8d06c08a/1580245691809-WOQU5LZ9BELIQ3R1BKSS/DSCN6684_edited.JPG</image:loc>
      <image:title>Blog - Joshua Forester - Foreward:  Pre-Riding Karlos Rodriguez Bernart's Huracan 300 - Cabe and Reid</image:title>
      <image:caption>Rolling hard.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5adf679a9d5abb5a8d06c08a/1580244650842-VGSJ735J1JPKWNI4J890/DSCN6706.JPG</image:loc>
      <image:title>Blog - Joshua Forester - Foreward:  Pre-Riding Karlos Rodriguez Bernart's Huracan 300 - Even the Trees</image:title>
      <image:caption>Even the trees bowed to our passing as if they knew what we were embarking upon.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5adf679a9d5abb5a8d06c08a/1580247994440-U2VHJAUHWEG0HBNUS5C0/Kevin%27s+The+Way+Station</image:loc>
      <image:title>Blog - Joshua Forester - Foreward:  Pre-Riding Karlos Rodriguez Bernart's Huracan 300</image:title>
      <image:caption>Good Times at Kevin’s The Way Station</image:caption>
    </image:image>
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      <image:title>Blog - Joshua Forester - Foreward:  Pre-Riding Karlos Rodriguez Bernart's Huracan 300 - Happy</image:title>
      <image:caption>Day 1 always is…</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5adf679a9d5abb5a8d06c08a/1580246365720-IA9DDS8PA0F1IGTQ0711/DSCN6727_edited.png</image:loc>
      <image:title>Blog - Joshua Forester - Foreward:  Pre-Riding Karlos Rodriguez Bernart's Huracan 300 - Saw Palmetto Single Track</image:title>
      <image:caption>Reid riding between the palmettos.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5adf679a9d5abb5a8d06c08a/1580244727451-SJQHK9FGWXSU1DOO4M29/DSCN6735.JPG</image:loc>
      <image:title>Blog - Joshua Forester - Foreward:  Pre-Riding Karlos Rodriguez Bernart's Huracan 300 - Endless Sand Pits</image:title>
      <image:caption>This road of endless flooded sand pits just kept going and going.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5adf679a9d5abb5a8d06c08a/1580245441774-SQKEZLFP7E24V75N7H53/DSCN6719_edited.png</image:loc>
      <image:title>Blog - Joshua Forester - Foreward:  Pre-Riding Karlos Rodriguez Bernart's Huracan 300 - Trail Avatar</image:title>
      <image:caption>Our trail avatar was ready to go.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5adf679a9d5abb5a8d06c08a/1580249355128-GFRWZ5M34GJD4SJ6SC9E/Reid+Exiting+Stream+Crossing</image:loc>
      <image:title>Blog - Joshua Forester - Foreward:  Pre-Riding Karlos Rodriguez Bernart's Huracan 300</image:title>
      <image:caption>Reid Exiting Stream Crossing</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5adf679a9d5abb5a8d06c08a/1580246583258-NRK8UIBDOOJFTUPKGKNQ/DSCN6746.JPG</image:loc>
      <image:title>Blog - Joshua Forester - Foreward:  Pre-Riding Karlos Rodriguez Bernart's Huracan 300 - Orange Groves</image:title>
      <image:caption>It was a little early in the season to partake, but we were tempted.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5adf679a9d5abb5a8d06c08a/1580246583298-HLE8PDQ5P1L0OAGW0BS7/DSCN6748.JPG</image:loc>
      <image:title>Blog - Joshua Forester - Foreward:  Pre-Riding Karlos Rodriguez Bernart's Huracan 300 - Lake Louisa State Park</image:title>
      <image:caption>The state parks in Florida were quite nice.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5adf679a9d5abb5a8d06c08a/1580246589469-2UU56KZLQ3TEVPN8D67H/DSCN6753.JPG</image:loc>
      <image:title>Blog - Joshua Forester - Foreward:  Pre-Riding Karlos Rodriguez Bernart's Huracan 300 - Lake Minnehaha</image:title>
      <image:caption>Lakeshore drive on Lake Minnehaha during the sunset was quite nice.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5adf679a9d5abb5a8d06c08a/1580246589882-8T3ZZZT5TCJ6X8EE3B0U/DSCN6766.JPG</image:loc>
      <image:title>Blog - Joshua Forester - Foreward:  Pre-Riding Karlos Rodriguez Bernart's Huracan 300 - Bikepacker in the Slipstream!</image:title>
      <image:caption>Joshua selfies as he rages with the roadies.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5adf679a9d5abb5a8d06c08a/1580243525272-0KXBMJGWR475Q8WX7DQK/DSCN6823.JPG</image:loc>
      <image:title>Blog - Joshua Forester - Foreward:  Pre-Riding Karlos Rodriguez Bernart's Huracan 300</image:title>
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      <image:title>Blog - Joshua Forester - Foreward:  Pre-Riding Karlos Rodriguez Bernart's Huracan 300</image:title>
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      <image:title>Blog - Joshua Forester - Foreward:  Pre-Riding Karlos Rodriguez Bernart's Huracan 300</image:title>
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      <image:title>Blog - Joshua Forester - Foreward:  Pre-Riding Karlos Rodriguez Bernart's Huracan 300 - Approaching Lake Apopka</image:title>
      <image:caption>The Spanish Moss thickened as we approached gator territory.</image:caption>
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      <image:title>Blog - Joshua Forester - Foreward:  Pre-Riding Karlos Rodriguez Bernart's Huracan 300 - Pizza Bag</image:title>
      <image:caption>Joshua’s Revelate handlebar bag, deemed the “Pizza Bag”.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5adf679a9d5abb5a8d06c08a/1580246699120-ERP2HFOOAIYWR0J5A5TA/DSCN6775.JPG</image:loc>
      <image:title>Blog - Joshua Forester - Foreward:  Pre-Riding Karlos Rodriguez Bernart's Huracan 300 - Cutting Over to Apopka</image:title>
      <image:caption>Reid and Joshua taking the direct, grassy route over to Lake Apopka.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5adf679a9d5abb5a8d06c08a/1580246752237-4RIIZMQXY4U26AK20QHH/DSCN6806.JPG</image:loc>
      <image:title>Blog - Joshua Forester - Foreward:  Pre-Riding Karlos Rodriguez Bernart's Huracan 300 - Riding the Levies</image:title>
      <image:caption>We were riding opposite of a gravel race the majority of the time we circumnavigated Lake Apopka.</image:caption>
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      <image:title>Blog - Joshua Forester - Foreward:  Pre-Riding Karlos Rodriguez Bernart's Huracan 300 - Observation Deck</image:title>
      <image:caption>We stopped briefly for a snack at the observation deck and were sternly warned of the dangers lurking.</image:caption>
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      <image:title>Blog - Joshua Forester - Foreward:  Pre-Riding Karlos Rodriguez Bernart's Huracan 300 - Diving Birds</image:title>
      <image:caption>These birds would dive under water to flee from us. I’d think the bigger threat was in the water…</image:caption>
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      <image:title>Blog - Joshua Forester - Foreward:  Pre-Riding Karlos Rodriguez Bernart's Huracan 300 - The Swamps</image:title>
      <image:caption>The swamps around Lake Apopka were emblematic.</image:caption>
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      <image:title>Blog - Joshua Forester - Foreward:  Pre-Riding Karlos Rodriguez Bernart's Huracan 300 - The Finish!</image:title>
      <image:caption>…not for us, though.</image:caption>
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      <image:title>Blog - Joshua Forester - Foreward:  Pre-Riding Karlos Rodriguez Bernart's Huracan 300 - Hot Eats, Cool Treats</image:title>
      <image:caption>Stopping for a much needed break at Dairy Queen. We calculated 3000 calories in each of our meals.</image:caption>
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      <image:title>Blog - Joshua Forester - Foreward:  Pre-Riding Karlos Rodriguez Bernart's Huracan 300 - A Tad Burnt</image:title>
      <image:caption>The sun was relentless on three of the days. Joshua got burnt, but was happy nonetheless.</image:caption>
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      <image:title>Blog - Joshua Forester - Foreward:  Pre-Riding Karlos Rodriguez Bernart's Huracan 300 - Grassy Action</image:title>
      <image:caption>Reid working his way down grassy, sanding trails towards the river crossing.</image:caption>
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      <image:title>Blog - Joshua Forester - Foreward:  Pre-Riding Karlos Rodriguez Bernart's Huracan 300 - UGHHHHHH!</image:title>
      <image:caption>A new hatred for sand was formed along the Huracan 300.</image:caption>
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      <image:title>Blog - Joshua Forester - Foreward:  Pre-Riding Karlos Rodriguez Bernart's Huracan 300 - Burrr</image:title>
      <image:caption>It was in the upper 20s Fahrenheit and the air coming off the hundreds of lakes along this stretch was yet humid.</image:caption>
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      <image:title>Blog - Joshua Forester - Foreward:  Pre-Riding Karlos Rodriguez Bernart's Huracan 300 - Uhhhhhhhh...</image:title>
      <image:caption>What are you thinking, Karlos!?</image:caption>
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      <image:title>Blog - Joshua Forester - Foreward:  Pre-Riding Karlos Rodriguez Bernart's Huracan 300 - Santos</image:title>
      <image:caption>Reid was so happy to reach Santos Mountain Bike park, that he had to get some of that sweet pump track action.</image:caption>
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      <image:title>Blog - Joshua Forester - Foreward:  Pre-Riding Karlos Rodriguez Bernart's Huracan 300 - Marshy Single Track</image:title>
      <image:caption>We hit up some muddy trails working our way back.</image:caption>
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      <image:title>Blog - Joshua Forester - Foreward:  Pre-Riding Karlos Rodriguez Bernart's Huracan 300</image:title>
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  </url>
  <url>
    <loc>https://www.joshuaforester.com/blog/2019/12/31/endurance-paddling-showdown-surfski-vs-kayak</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-03-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5adf679a9d5abb5a8d06c08a/1577837636246-5R3SISA71SC4684XN0IN/Epic+V10</image:loc>
      <image:title>Blog - Joshua Forester - Endurance Paddling Showdown:  Surfski vs. Kayak</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5adf679a9d5abb5a8d06c08a/1577838056905-IJ00XFU3BEWFDA0K8LLJ/Paddling+the+Epic+18X</image:loc>
      <image:title>Blog - Joshua Forester - Endurance Paddling Showdown:  Surfski vs. Kayak</image:title>
      <image:caption>Photo Credit: Lakeside News</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5adf679a9d5abb5a8d06c08a/1577838304623-IBL3D8KFMUCZYBH0POHC/Epic+18X+Loaded</image:loc>
      <image:title>Blog - Joshua Forester - Endurance Paddling Showdown:  Surfski vs. Kayak</image:title>
      <image:caption>Epic 18X with a loaded deck.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5adf679a9d5abb5a8d06c08a/1577838198639-WPXURVXZSVSTI3ZEWNGL/Joshua+Forester+at+the+start+of+The+Lanier+Lap</image:loc>
      <image:title>Blog - Joshua Forester - Endurance Paddling Showdown:  Surfski vs. Kayak</image:title>
      <image:caption>Beginning The Lanier Lap with the Epic 18X.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5adf679a9d5abb5a8d06c08a/1577837038405-NHS74ZKQXTRFN7JGHYYI/Rudder+Damage</image:loc>
      <image:title>Blog - Joshua Forester - Endurance Paddling Showdown:  Surfski vs. Kayak</image:title>
      <image:caption>Rudder damage on the V10 from underwater rocks.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5adf679a9d5abb5a8d06c08a/1577837159482-5KJJU97686JXQVN8WWFM/Rudder+Replacement</image:loc>
      <image:title>Blog - Joshua Forester - Endurance Paddling Showdown:  Surfski vs. Kayak</image:title>
      <image:caption>Replacing the rudder on the V10.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5adf679a9d5abb5a8d06c08a/1577837821565-JQ2OQQZW5IW91XJDWYMQ/Epic+18X</image:loc>
      <image:title>Blog - Joshua Forester - Endurance Paddling Showdown:  Surfski vs. Kayak</image:title>
      <image:caption>Photo Credit: Gainesville Times</image:caption>
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      <image:title>Blog - Joshua Forester - Endurance Paddling Showdown:  Surfski vs. Kayak - Sunrise</image:title>
      <image:caption>Paddling the Epic V10 at sunrise.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5adf679a9d5abb5a8d06c08a/1577837305768-B6MWHGABTOFIVAWHYTS6/Photo+Apr+23%2C+7+22+18+AM.jpg</image:loc>
      <image:title>Blog - Joshua Forester - Endurance Paddling Showdown:  Surfski vs. Kayak - Docks Illuminated</image:title>
      <image:caption>Sunrise illuminating docks on the lake.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5adf679a9d5abb5a8d06c08a/1577837276968-FK019TV35VEWVVUSUGMI/2019-04-28+06.52.48.jpg</image:loc>
      <image:title>Blog - Joshua Forester - Endurance Paddling Showdown:  Surfski vs. Kayak - Sunset</image:title>
      <image:caption>Paddling the Epic V10 at sunset.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5adf679a9d5abb5a8d06c08a/1577837279256-0JPPA6HZ416DW6XIO3PY/2019-04-28+20.08.30.jpg</image:loc>
      <image:title>Blog - Joshua Forester - Endurance Paddling Showdown:  Surfski vs. Kayak - Clouds in the Lake</image:title>
      <image:caption>Flatwater glass perfectly reflecting the sky while paddling the Epic V10.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5adf679a9d5abb5a8d06c08a/1577837705799-45BM2FQ5TVW7AL0EXOFI/Snack+Break</image:loc>
      <image:title>Blog - Joshua Forester - Endurance Paddling Showdown:  Surfski vs. Kayak</image:title>
      <image:caption>Taking a food break ashore while paddling the Epic V10.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5adf679a9d5abb5a8d06c08a/1577837885574-6S84Q40IVOX84UFDO4LX/Epic+V10+and+Epic+18X+side-by-side</image:loc>
      <image:title>Blog - Joshua Forester - Endurance Paddling Showdown:  Surfski vs. Kayak</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5adf679a9d5abb5a8d06c08a/1577838672556-4SE31WND5FI27FNDUIEK/image-asset.jpeg</image:loc>
      <image:title>Blog - Joshua Forester - Endurance Paddling Showdown:  Surfski vs. Kayak</image:title>
      <image:caption>Epic Kayaks, LLC</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5adf679a9d5abb5a8d06c08a/1577838744185-RJCN6NYQ68XOHHVX9TAC/RailRiders</image:loc>
      <image:title>Blog - Joshua Forester - Endurance Paddling Showdown:  Surfski vs. Kayak</image:title>
      <image:caption>RailRiders, Toughest Clothes On The Planet</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.joshuaforester.com/blog/2019/11/05/grit-gets-it</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-12-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5adf679a9d5abb5a8d06c08a/1572455055881-B7NRUL5D00U8VU1ZF38B/Grit.+Gets.+It.</image:loc>
      <image:title>Blog - Joshua Forester - GRIT.  GETS.  IT.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5adf679a9d5abb5a8d06c08a/1572019324385-46PMRUEQHXQ45ZQRM5NF/Joshua+Forester+with+1987+Bianchi+Sport+SX</image:loc>
      <image:title>Blog - Joshua Forester - GRIT.  GETS.  IT.</image:title>
      <image:caption>‘Inquieta’, a 1987 Bianchi Sport SX</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5adf679a9d5abb5a8d06c08a/1571957123689-8NW64P1437Q9JAFLC6AS/2014+Cannondale+Synapse</image:loc>
      <image:title>Blog - Joshua Forester - GRIT.  GETS.  IT.</image:title>
      <image:caption>‘Weapon’, a 2014 Cannondale Synapse</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5adf679a9d5abb5a8d06c08a/1572293892263-T573LG8SOX7V4SYN9YBO/Farmland+on+The+Silver+Comet+Trail</image:loc>
      <image:title>Blog - Joshua Forester - GRIT.  GETS.  IT.</image:title>
      <image:caption>Farmland along the Silver Comet Trail</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5adf679a9d5abb5a8d06c08a/1572978256578-THMKJTFWS70BSOT6W86V/IMG-7567.JPG</image:loc>
      <image:title>Blog - Joshua Forester - GRIT.  GETS.  IT. - Jett Marks</image:title>
      <image:caption>GTRI’s Thighs team captain Jett Marks sending us bikepackers off by joining us to the Alabama state line.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5adf679a9d5abb5a8d06c08a/1572293157302-FQDXX3I4IB5E51P1V6X8/IMG-7616.JPG</image:loc>
      <image:title>Blog - Joshua Forester - GRIT.  GETS.  IT. - Cotton Fields</image:title>
      <image:caption>Cotton crops were ready for harvest in Alabama.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5adf679a9d5abb5a8d06c08a/1572293158680-1P5Z85MIBU6BT7T2FVHJ/IMG-7630.JPG</image:loc>
      <image:title>Blog - Joshua Forester - GRIT.  GETS.  IT. - Visitor Centers</image:title>
      <image:caption>There were plenty of visitor centers along the Silver Comet Trail and Chief Ladiga Trail.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5adf679a9d5abb5a8d06c08a/1572293160148-MRWTV79G7MU553KXYPRC/IMG-7637.JPG</image:loc>
      <image:title>Blog - Joshua Forester - GRIT.  GETS.  IT. - Tent Setup</image:title>
      <image:caption>We used a featherweight tarp to shield us from the rain storm that came that night.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5adf679a9d5abb5a8d06c08a/1572448072160-93LF5E7U8U62VJ7GXCU7/LoveToRide.net+Rankings+2019-10-30</image:loc>
      <image:title>Blog - Joshua Forester - GRIT.  GETS.  IT.</image:title>
      <image:caption>LoveToRide.net USA Rankings, October 30th, 11am ET</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5adf679a9d5abb5a8d06c08a/1572978168717-M429LEAZ9GT4BTAU8FXI/IMG_7720.jpg</image:loc>
      <image:title>Blog - Joshua Forester - GRIT.  GETS.  IT. - Ivy-Covered Wall</image:title>
      <image:caption>An ivy-covered wall along the Mountain to River Trail.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5adf679a9d5abb5a8d06c08a/1572978120558-8GXQNW2ZPAMCZYAU6QFP/IMG_7528.jpeg</image:loc>
      <image:title>Blog - Joshua Forester - GRIT.  GETS.  IT. - Sunset Over the City</image:title>
      <image:caption>This spectacular sunset was witnessed from Freedom Park while riding back from Stone Mountain one evening.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5adf679a9d5abb5a8d06c08a/1572978140363-IUEWLFZINJM3Q19B1DKU/IMG-7571.JPG</image:loc>
      <image:title>Blog - Joshua Forester - GRIT.  GETS.  IT. - Bikepacking</image:title>
      <image:caption>Shanna Irving joined me for this Biketober bikepacking trip by jumping on the Chief Ladiga Trail at the Georgia/Alabama border.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5adf679a9d5abb5a8d06c08a/1572978146446-XJH4SS8ZBCTXADRSTIK9/22539763_1700243823321956_4692416808505784394_n.jpg</image:loc>
      <image:title>Blog - Joshua Forester - GRIT.  GETS.  IT. - Dark Clouds</image:title>
      <image:caption>An old silo and mill along the Silver Comet Trail framed by ominous clouds.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5adf679a9d5abb5a8d06c08a/1572538687739-ANACXTFBZHK57JBCPRH1/Atlanta+Skyline+Thunderstorms+Incoming</image:loc>
      <image:title>Blog - Joshua Forester - GRIT.  GETS.  IT.</image:title>
      <image:caption>Thunderstorms Incoming on the Night of October 30th.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5adf679a9d5abb5a8d06c08a/1572542150822-AH2ZUB95OXSYOZFP738I/LoveToRide.net+Rankings+2019-10-31</image:loc>
      <image:title>Blog - Joshua Forester - GRIT.  GETS.  IT.</image:title>
      <image:caption>LoveToRide.net USA Rankings, October 31st, 12pm ET</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5adf679a9d5abb5a8d06c08a/1572886610427-NNL0GFG0P9ZG2W00DAUQ/2019+Biketober+Atlanta+Final+Team+Rankings</image:loc>
      <image:title>Blog - Joshua Forester - GRIT.  GETS.  IT.</image:title>
      <image:caption>2019 Biketober Atlanta Final Team Rankings* * 1pt per mile ridden, 20pts per day ridden regardless of miles, 50 or 100pts per person encouraged to ride depending on if they are an existing or new rider respectively.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5adf679a9d5abb5a8d06c08a/1573058441581-U94VNQ0CBII94L6MZ8E1/stats_days.png</image:loc>
      <image:title>Blog - Joshua Forester - GRIT.  GETS.  IT. - Days Riding</image:title>
      <image:caption>There were several days during Biketober that I was either doing other adventurous stuff (hiking, caving, climbing) or in the hospital with my son.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5adf679a9d5abb5a8d06c08a/1573058441945-1GI1A9YMKUFGFT03SYIG/stats_mileage.jpg</image:loc>
      <image:title>Blog - Joshua Forester - GRIT.  GETS.  IT. - Milezzz</image:title>
      <image:caption>Hammering out so much mileage in a single month shattered my previous record by 150%!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5adf679a9d5abb5a8d06c08a/1573058443366-9B18Q1QVJ5TE616FVPML/stats_time.png</image:loc>
      <image:title>Blog - Joshua Forester - GRIT.  GETS.  IT. - Almost</image:title>
      <image:caption>I try not to keep it . Perfection is overrated.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5adf679a9d5abb5a8d06c08a/1573058443363-6S2G1LWE7MANFSJAIH4A/stats_elevation.png</image:loc>
      <image:title>Blog - Joshua Forester - GRIT.  GETS.  IT. - Everests</image:title>
      <image:caption>By comparison, the elevation gain I did in Biketober was the equivalent of climbing Mount Everest from base camp FOUR TIMES.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5adf679a9d5abb5a8d06c08a/1572977869476-WG5A8WLL8P42VJ1P1IZG/GTRI+Group+Photo</image:loc>
      <image:title>Blog - Joshua Forester - GRIT.  GETS.  IT.</image:title>
      <image:caption>GTRI’s Thighs From Left to Right: Jett Marks, Kit Plummer, Jason Bryan, Joshua Forester, Abigail Perry (The B-Team), Josh Wells, John Rose. Not Appearing: Kevin Cook, Shawn Bainbridge.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5adf679a9d5abb5a8d06c08a/1573147750839-L9T6B8EP248I7Z8W3PAT/GTRI+CyclePaths</image:loc>
      <image:title>Blog - Joshua Forester - GRIT.  GETS.  IT.</image:title>
      <image:caption>GTRI CyclePaths From Left to Right: Lawrence Wargo, Randi Thorson, Kristina Kuhlken, Mike “Scratch” Fitzpatrick. Not Appearing: Sergio Esquivel, Lisa Aguilar, Erin Scott, Katie Clayton.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.joshuaforester.com/blog/2019/8/1/eco-challenge-fiji</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-08-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5adf679a9d5abb5a8d06c08a/1564713505090-Q3109HNMGI6L4C4Z7LVU/Eco+Challenge</image:loc>
      <image:title>Blog - Joshua Forester - Eco Challenge Fiji</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5adf679a9d5abb5a8d06c08a/1551225052509-M7SDZ7TMU1DP0KOYLR2O/Eco+Challenge+New+Zealand</image:loc>
      <image:title>Blog - Joshua Forester - Eco Challenge Fiji</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5adf679a9d5abb5a8d06c08a/1551224643584-XRSPU6HPYT4LTKITGZS0/Mark+Burnett+and+Bear+Grylles</image:loc>
      <image:title>Blog - Joshua Forester - Eco Challenge Fiji</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.joshuaforester.com/blog/2019/6/12/the-lanier-lap-how-we-did-it</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-10-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5adf679a9d5abb5a8d06c08a/1562186393304-EJU49LFUMP46Z0J0W11O/Original+Lanier+Circumnavigation</image:loc>
      <image:title>Blog - Joshua Forester - The Lanier Lap - How We Did It</image:title>
      <image:caption>Our first Lake Lanier Circumnavigation</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5adf679a9d5abb5a8d06c08a/1564004305486-62T29N6I27RHIKC8RTSF/Joshua+Forester+paddling+during+The+Lanier+Lap</image:loc>
      <image:title>Blog - Joshua Forester - The Lanier Lap - How We Did It</image:title>
      <image:caption>Photo Credit: Gainesville Times</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5adf679a9d5abb5a8d06c08a/1564004354744-R0BSZVD0SA7S9F7A4L4F/Sunken+house+boat+on+Lake+Lanier</image:loc>
      <image:title>Blog - Joshua Forester - The Lanier Lap - How We Did It</image:title>
      <image:caption>Sunken ship on the shores of Lake Lanier</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5adf679a9d5abb5a8d06c08a/1565975966028-5T7OKMNG8PIBETJLBCJT/Joshua+Forester+Leaving+Don+Carter+at+Night</image:loc>
      <image:title>Blog - Joshua Forester - The Lanier Lap - How We Did It</image:title>
      <image:caption>Photo Credit: Dailyn Matthews</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5adf679a9d5abb5a8d06c08a/1564000008668-X8M2ZP60PULNPT3SEBLZ/Joshua+Forester+starting+The+Lanier+Lap</image:loc>
      <image:title>Blog - Joshua Forester - The Lanier Lap - How We Did It</image:title>
      <image:caption>Joshua Forester at the start of The Lanier Lap</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5adf679a9d5abb5a8d06c08a/1563998542913-KGW2KIIP1IVJZT0YH1E9/The+Lanier+Lap+GPS+Tracks</image:loc>
      <image:title>Blog - Joshua Forester - The Lanier Lap - How We Did It</image:title>
      <image:caption>Garmin InReach GPS Tracks from The Lanier Lap</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5adf679a9d5abb5a8d06c08a/1564005294653-B6CCGP8CJHIND3FSG0ZJ/Joshua+Forester+on+phone</image:loc>
      <image:title>Blog - Joshua Forester - The Lanier Lap - How We Did It</image:title>
      <image:caption>Checking in with live coverage during The Lanier Lap</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5adf679a9d5abb5a8d06c08a/1562880192633-M4WLPXNUPIREGN7V7S9B/Screen+Shot+2019-07-11+at+5.18.44+PM.png</image:loc>
      <image:title>Blog - Joshua Forester - The Lanier Lap - How We Did It</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5adf679a9d5abb5a8d06c08a/1562880192535-EZKGM8YE4R8ETY1WLL9I/Screen+Shot+2019-07-11+at+5.19.06+PM.png</image:loc>
      <image:title>Blog - Joshua Forester - The Lanier Lap - How We Did It</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5adf679a9d5abb5a8d06c08a/1562880196089-JI4894DMVHJ499VD1RFA/Screen+Shot+2019-07-11+at+5.19.23+PM.png</image:loc>
      <image:title>Blog - Joshua Forester - The Lanier Lap - How We Did It</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5adf679a9d5abb5a8d06c08a/1562880195498-LPVMQ4VVG8LQEWTR6WBO/Screen+Shot+2019-07-11+at+5.20.34+PM.png</image:loc>
      <image:title>Blog - Joshua Forester - The Lanier Lap - How We Did It</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5adf679a9d5abb5a8d06c08a/1564004852118-TAKDK6MPL2Z19NPVQCIJ/Matt+Williams2.jpg</image:loc>
      <image:title>Blog - Joshua Forester - The Lanier Lap - How We Did It - Georgian Clay</image:title>
      <image:caption>The orange shores of Lake Lanier get their color from the Georgian clay.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5adf679a9d5abb5a8d06c08a/1564004851837-EB5VQ0A3NJ65RUCKCGNP/Kenny+Hiers1.jpg</image:loc>
      <image:title>Blog - Joshua Forester - The Lanier Lap - How We Did It - Lonely Fingers</image:title>
      <image:caption>Some fingers on the lake were desolate during the rainy days.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5adf679a9d5abb5a8d06c08a/1564004890644-UJ8SLROL0GMQ2BBFKOC2/Photo+Jun+11%2C+9+58+22+AM.jpg</image:loc>
      <image:title>Blog - Joshua Forester - The Lanier Lap - How We Did It - Sail Boats</image:title>
      <image:caption>This marina was full of boats poised to set sail.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5adf679a9d5abb5a8d06c08a/1564004882516-XAXDCU8IJR6WOFEDDUAH/Photo+Jun+10%2C+12+39+36+PM.jpg</image:loc>
      <image:title>Blog - Joshua Forester - The Lanier Lap - How We Did It - Celebration</image:title>
      <image:caption>Every new support dock was grounds for celebration.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5adf679a9d5abb5a8d06c08a/1562187182868-VN4TTQXMXZBBO5DD2YPS/The+Lanier+Lap+Support+Map</image:loc>
      <image:title>Blog - Joshua Forester - The Lanier Lap - How We Did It</image:title>
      <image:caption>The Support Map for The Lanier Lap</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5adf679a9d5abb5a8d06c08a/1562187248851-ZQ8C5HUXBY9ONT8V8C8D/The+Lanier+Lap+Forecast</image:loc>
      <image:title>Blog - Joshua Forester - The Lanier Lap - How We Did It</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5adf679a9d5abb5a8d06c08a/1563999496787-B17Q3DFJ15N6Y5X0MR6Z/Thunderstorms+approaching</image:loc>
      <image:title>Blog - Joshua Forester - The Lanier Lap - How We Did It</image:title>
      <image:caption>Thunderstorms approaching…</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5adf679a9d5abb5a8d06c08a/1563999299254-V2DF7VPCIBCMCEIC2IM4/Todd+Lamb1.jpg</image:loc>
      <image:title>Blog - Joshua Forester - The Lanier Lap - How We Did It - Circling a Cove</image:title>
      <image:caption>Circling around the shoreline of a cove in the rain.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5adf679a9d5abb5a8d06c08a/1563999300852-CE1EZDNKLVV6SLE3XZEZ/Photo+Jun+10%2C+9+05+46+AM.jpg</image:loc>
      <image:title>Blog - Joshua Forester - The Lanier Lap - How We Did It - Rain and Fog</image:title>
      <image:caption>The fog on the lake during the rain was especially bad for visibility at night.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5adf679a9d5abb5a8d06c08a/1563999378860-20AZ4272GUPYRRUGXJCB/Kim+Chatten+Hembree%E2%80%8E1.jpg</image:loc>
      <image:title>Blog - Joshua Forester - The Lanier Lap - How We Did It - Circling a Dock</image:title>
      <image:caption>Joshua Forester circling around a dock in the rain during The Lanier Lap.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5adf679a9d5abb5a8d06c08a/1563999413632-0HYD0DWZGYD7LY15UNJ3/Heather+Hauser+Morgenstern1.jpg</image:loc>
      <image:title>Blog - Joshua Forester - The Lanier Lap - How We Did It - Paddling Away</image:title>
      <image:caption>Joshua Forester leaving a support dock in the ever-present rain during The Lanier Lap.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5adf679a9d5abb5a8d06c08a/1563999553019-UGFRW7XN46BUBVDWP7LA/Storm+Cell+Passing+Over</image:loc>
      <image:title>Blog - Joshua Forester - The Lanier Lap - How We Did It</image:title>
      <image:caption>One of countless storm cells sweeping across Lake Lanier</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5adf679a9d5abb5a8d06c08a/1564005800453-VN4BPKICA63PQNDLK8WX/Pelicans+on+Lake+Lanier</image:loc>
      <image:title>Blog - Joshua Forester - The Lanier Lap - How We Did It</image:title>
      <image:caption>Pelicans, rare on Lake Lanier, sighted during The Lanier Lap</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5adf679a9d5abb5a8d06c08a/1563996803759-T0IPHEWTB6A2DI898RJJ/06132019_KAYAK_001.original.jpg</image:loc>
      <image:title>Blog - Joshua Forester - The Lanier Lap - How We Did It - Clothed for the sun</image:title>
      <image:caption>RailRiders Sahara Sun Hoody in full effect. Photo Credit: Gainesville Times</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5adf679a9d5abb5a8d06c08a/1563996808035-5MK571X512YCJEED3JYO/Photo+Jun+11%2C+1+21+50+PM.jpg</image:loc>
      <image:title>Blog - Joshua Forester - The Lanier Lap - How We Did It - Sailing Club Out</image:title>
      <image:caption>As soon as a sunny day came along, the sail boats were out in force.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5adf679a9d5abb5a8d06c08a/1563996807829-KEDYDG11OPN6REP3QGNL/Photo+Jun+11%2C+1+37+58+PM.jpg</image:loc>
      <image:title>Blog - Joshua Forester - The Lanier Lap - How We Did It - Clouds Breaking</image:title>
      <image:caption>At last, a break in the clouds!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5adf679a9d5abb5a8d06c08a/1563996802963-R9S3VT562H6R7VNCG426/Marie+C+Dobson1.jpg</image:loc>
      <image:title>Blog - Joshua Forester - The Lanier Lap - How We Did It - Sunset</image:title>
      <image:caption>The only sunset on the lake I had the pleasure of seeing during the entire Lanier Lap.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5adf679a9d5abb5a8d06c08a/1564003826044-QH70R8BHX9JB7DOPKE71/Joshua+Forester+Paddling</image:loc>
      <image:title>Blog - Joshua Forester - The Lanier Lap - How We Did It</image:title>
      <image:caption>Photo Credit: Lakeside News</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5adf679a9d5abb5a8d06c08a/1564004028779-3PN6BCO1Q486295VG98Y/Joshua+Forester+paddling+towards+Aqualand</image:loc>
      <image:title>Blog - Joshua Forester - The Lanier Lap - How We Did It</image:title>
      <image:caption>Photo Credit: Gainesville Times</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5adf679a9d5abb5a8d06c08a/1564002861899-M7O3USJMA214I6HSVN4B/Larry+Massey%E2%80%8E2.jpg</image:loc>
      <image:title>Blog - Joshua Forester - The Lanier Lap - How We Did It - Dockside Pickup</image:title>
      <image:caption>Picking up some food from the kayak.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5adf679a9d5abb5a8d06c08a/1564002863257-M9I5R4LN61NOEWVKJZ6M/Photo+Jun+12%2C+12+02+15+PM.jpg</image:loc>
      <image:title>Blog - Joshua Forester - The Lanier Lap - How We Did It - Breakfast Burritos</image:title>
      <image:caption>Breakfast burritos with Bonny Putney to kick off the final day of The Lanier Lap.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5adf679a9d5abb5a8d06c08a/1564002863191-I0AUNUS6N87WLB8CXIZ0/Photo+Jun+10%2C+12+44+09+PM.jpg</image:loc>
      <image:title>Blog - Joshua Forester - The Lanier Lap - How We Did It - Jake's Chili Mac</image:title>
      <image:caption>Jake Anderson, Justin Williams, Daniel Tucker, and Shanna Irving nurse me back to health in the middle of the night with homemade chili mac.</image:caption>
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      <image:title>Blog - Joshua Forester - The Lanier Lap - How We Did It - Hidden Spider Hotel</image:title>
      <image:caption>Diane Rothberg’s “Hidden Spider Hotel &amp; Lounge” came complete with a mint on the pillow.</image:caption>
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      <image:title>Blog - Joshua Forester - The Lanier Lap - How We Did It</image:title>
      <image:caption>Heather Frogge joined me in her “Mermaid Surfski”</image:caption>
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      <image:title>Blog - Joshua Forester - The Lanier Lap - How We Did It - Lanier Lap Dock</image:title>
      <image:caption>Several support docks were pre-established before The Lanier Lap.</image:caption>
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      <image:title>Blog - Joshua Forester - The Lanier Lap - How We Did It - The Lees</image:title>
      <image:caption>Nicole Lee had her very own cheering squad awaiting me at the first support dock of The Lanier Lap.</image:caption>
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      <image:title>Blog - Joshua Forester - The Lanier Lap - How We Did It - The Hand-off</image:title>
      <image:caption>Several people lined their docks to resupply me with gatorade and food.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5adf679a9d5abb5a8d06c08a/1564000838941-L7CLJRPL4OJ355QZNJPD/LuTreadway10.jpg</image:loc>
      <image:title>Blog - Joshua Forester - The Lanier Lap - How We Did It - "Spa Treadway"</image:title>
      <image:caption>Lu Treadway, queen of the lake angels, had an especially welcoming dock she dubbed “Spa Treadway”, where I had the best breakfast in my life.</image:caption>
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      <image:title>Blog - Joshua Forester - The Lanier Lap - How We Did It - Dock Parties</image:title>
      <image:caption>One of many dock parties I paddled by Saturday night.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5adf679a9d5abb5a8d06c08a/1564000841930-7X2MXSG1USW9D4LCIIEQ/Photo+Jun+12%2C+11+39+02+AM.jpg</image:loc>
      <image:title>Blog - Joshua Forester - The Lanier Lap - How We Did It - The Cheering Squad</image:title>
      <image:caption>Holly Saxby and crew cheered passionately for me on the final day of The Lanier Lap from multiple places across the windy south shore of the lake.</image:caption>
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      <image:title>Blog - Joshua Forester - The Lanier Lap - How We Did It - Furry Fans</image:title>
      <image:caption>I even had canine fans barking for me along the way!</image:caption>
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      <image:title>Blog - Joshua Forester - The Lanier Lap - How We Did It - Roosts for Viewing</image:title>
      <image:caption>Several people viewed my passing atop their double-decker docks.</image:caption>
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      <image:title>Blog - Joshua Forester - The Lanier Lap - How We Did It - Happily Greeted</image:title>
      <image:caption>I was especially happy when kids came out to ask about The Lanier Lap.</image:caption>
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      <image:title>Blog - Joshua Forester - The Lanier Lap - How We Did It - A Special Surprise</image:title>
      <image:caption>My daughters greeting me on the final day of The Lanier Lap.</image:caption>
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      <image:title>Blog - Joshua Forester - The Lanier Lap - How We Did It - Pizza Party</image:title>
      <image:caption>A pizza party or me on the northwest corner of the lake.</image:caption>
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      <image:title>Blog - Joshua Forester - The Lanier Lap - How We Did It</image:title>
      <image:caption>Joined by Dana Richardson the final day of The Lanier Lap</image:caption>
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      <image:title>Blog - Joshua Forester - The Lanier Lap - How We Did It</image:title>
      <image:caption>Photo Credit: Gainesville Times</image:caption>
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      <image:title>Blog - Joshua Forester - The Lanier Lap - How We Did It - Getting Warm</image:title>
      <image:caption>Changing clothes at the finish, Diane Rothberg and Lu Treadway wrap my fatigued body in a Lake Lanier blanket.</image:caption>
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      <image:title>Blog - Joshua Forester - The Lanier Lap - How We Did It - Sweets and Sweeties</image:title>
      <image:caption>Lake Lanier angel Lu Treadway made a wood and paper model boat and topped a chocolate cake with it!</image:caption>
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      <image:title>Blog - Joshua Forester - The Lanier Lap - How We Did It - Trophies</image:title>
      <image:caption>Timoree Bowsman created a metal scaled map of Lake Lanier and Will Saxby created a kayaker out of scrap metal, titling both “The Lanier Lap”.</image:caption>
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      <image:title>Blog - Joshua Forester - The Lanier Lap - How We Did It - The Finish Line</image:title>
      <image:caption>Standing in front of the finish of The Lanier Lap. Photo Credit: Gainesville Times</image:caption>
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      <image:title>Blog - Joshua Forester - The Lanier Lap - How We Did It</image:title>
      <image:caption>Photo Credit: Lakeside News</image:caption>
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      <image:caption>Epic Kayaks, LLC</image:caption>
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      <image:caption>RailRiders, Toughest Clothes On The Planet</image:caption>
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  </url>
  <url>
    <loc>https://www.joshuaforester.com/blog/2019/5/2/the-allatoona-run-fifty-five-hours-in-review</loc>
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    <lastmod>2020-07-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5adf679a9d5abb5a8d06c08a/1556749543869-X35EUN814WLXXJ56ZZTK/Taking+on+the+%27Toona+Run</image:loc>
      <image:title>Blog - Joshua Forester - The Allatoona Run - Fifty Five Hours in Review</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5adf679a9d5abb5a8d06c08a/1556734735963-BN9A02AM4TJYFCQE54E8/Joshua+Forester+Ice+Covered</image:loc>
      <image:title>Blog - Joshua Forester - The Allatoona Run - Fifty Five Hours in Review</image:title>
      <image:caption>The zipper of my PFD was frozen shut.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5adf679a9d5abb5a8d06c08a/1556294865317-2P5Q1374J5L5IH951GA3/Rudder+Repairs</image:loc>
      <image:title>Blog - Joshua Forester - The Allatoona Run - Fifty Five Hours in Review</image:title>
      <image:caption>Rudder Repairs from atop the car rack.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5adf679a9d5abb5a8d06c08a/1556745577489-S3QKGP53NYCBRSH46P3G/Allatoona+Run+Diet</image:loc>
      <image:title>Blog - Joshua Forester - The Allatoona Run - Fifty Five Hours in Review</image:title>
      <image:caption>I had to cut back from what I wanted to bring…</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5adf679a9d5abb5a8d06c08a/1556747333215-SN9LCL5EJ5YULLNAGRG0/The+Allatoona+Run+Map</image:loc>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5adf679a9d5abb5a8d06c08a/1556743882769-X299WO5N3L0DA63XPN3U/Joshua+at+the+Start</image:loc>
      <image:title>Blog - Joshua Forester - The Allatoona Run - Fifty Five Hours in Review</image:title>
      <image:caption>The windy start, sporting my RailRiders Sahara Sun Hoodie, Adventure Cap, and Bone Flats Pants (not shown).</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5adf679a9d5abb5a8d06c08a/1556743787587-8L0Y1KIXNYE5L3HBIXE1/Beach+with+Rope+Swing</image:loc>
      <image:title>Blog - Joshua Forester - The Allatoona Run - Fifty Five Hours in Review</image:title>
      <image:caption>My rope swing beach.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5adf679a9d5abb5a8d06c08a/1556743678407-UCYV2Q1KH9UN1LVE1ESD/Lunchables</image:loc>
      <image:title>Blog - Joshua Forester - The Allatoona Run - Fifty Five Hours in Review</image:title>
      <image:caption>I eat like a 5 year old.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5adf679a9d5abb5a8d06c08a/1556743575711-GZT9Q28IV3TTGDC4ZM7K/Sunday+Sunrise</image:loc>
      <image:title>Blog - Joshua Forester - The Allatoona Run - Fifty Five Hours in Review</image:title>
      <image:caption>It was like watching dual sunrises in tandem.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5adf679a9d5abb5a8d06c08a/1556743503091-LBQOV3CYGL5CECHHXCQZ/Second+Breakfast</image:loc>
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      <image:caption>The macaroni and cheese was most welcome!</image:caption>
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      <image:title>Blog - Joshua Forester - The Allatoona Run - Fifty Five Hours in Review</image:title>
      <image:caption>Straight-lining the L-shaped shore</image:caption>
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      <image:caption>V-lining the small cove</image:caption>
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      <image:caption>C-curving a concave shore</image:caption>
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      <image:caption>Raging the narrow-inlet U-turn</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5adf679a9d5abb5a8d06c08a/1556826217590-9O1B15UANHORIJEI5KXW/Capturing+boaters%27+wake</image:loc>
      <image:title>Blog - Joshua Forester - The Allatoona Run - Fifty Five Hours in Review</image:title>
      <image:caption>Capturing a boaters’ wake</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5adf679a9d5abb5a8d06c08a/1556749113874-PO6A9ZZHJS17M8WXGRAV/Joshua+Forester+Paddling+Away</image:loc>
      <image:title>Blog - Joshua Forester - The Allatoona Run - Fifty Five Hours in Review</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5adf679a9d5abb5a8d06c08a/1556749684943-K9W6OOI36HHWOTT9H4LF/Joshua+Forester+Paddling+into+the+Sunset</image:loc>
      <image:title>Blog - Joshua Forester - The Allatoona Run - Fifty Five Hours in Review</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5adf679a9d5abb5a8d06c08a/1556748788868-D275TUWQ313MU1MR9BT4/Joshua+Carrying+the+V10+Surfski</image:loc>
      <image:title>Blog - Joshua Forester - The Allatoona Run - Fifty Five Hours in Review</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5adf679a9d5abb5a8d06c08a/1556745031484-K8G3N0FJSWG31SOFNANJ/2019-04-28+20.19.32.jpg</image:loc>
      <image:title>Blog - Joshua Forester - The Allatoona Run - Fifty Five Hours in Review - Beach Break</image:title>
      <image:caption>One of many hidden beaches along the route—this was the last break I took before the final stage of The ‘Toona Run.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5adf679a9d5abb5a8d06c08a/1556745037592-S679R6VMAG3GXWEV82DR/2019-04-23+07.22.18.jpg</image:loc>
      <image:title>Blog - Joshua Forester - The Allatoona Run - Fifty Five Hours in Review - Sunrise on the Docks</image:title>
      <image:caption>The morning’s sun rays illuminated the mist lifting off of the lake and the docks sitting atop it.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5adf679a9d5abb5a8d06c08a/1556745050385-OFBG6F95PWU9E3JM98UV/2019-04-27+10.29.03.jpg</image:loc>
      <image:title>Blog - Joshua Forester - The Allatoona Run - Fifty Five Hours in Review - Grassy Lake</image:title>
      <image:caption>Some of the stops meant paddling through underwater grasses to reach a beach for a break.</image:caption>
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    <image:image>
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      <image:title>Blog - Joshua Forester - The Allatoona Run - Fifty Five Hours in Review - Sunset</image:title>
      <image:caption>The colors of the sunset while on the water were infinitely beautiful.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5adf679a9d5abb5a8d06c08a/1556297273930-PPHZ9HB3MIA625KGLE9M/Epic+Kayaks%2C+LLC</image:loc>
      <image:title>Blog - Joshua Forester - The Allatoona Run - Fifty Five Hours in Review</image:title>
      <image:caption>Epic Kayaks, LLC</image:caption>
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      <image:title>Blog - Joshua Forester - The Allatoona Run - Fifty Five Hours in Review</image:title>
      <image:caption>RailRiders, Toughest Clothes On The Planet</image:caption>
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  <url>
    <loc>https://www.joshuaforester.com/blog/2019/4/22/epic-kayaks-named-first-sponsor-of-the-lanier-lap</loc>
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    <priority>0.5</priority>
    <lastmod>2019-07-03</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5adf679a9d5abb5a8d06c08a/1552327703975-O1HFY8V7UQHD8J7LUACZ/Epic+Kayaks+Sponsors+the+Lanier+Lap</image:loc>
      <image:title>Blog - Joshua Forester - Epic Kayaks Named Sponsor of The Lanier Lap</image:title>
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    <image:image>
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      <image:title>Blog - Joshua Forester - Epic Kayaks Named Sponsor of The Lanier Lap</image:title>
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  <url>
    <loc>https://www.joshuaforester.com/blog/2019/4/12/taking-on-lake-allatoona</loc>
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    <lastmod>2019-04-12</lastmod>
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      <image:title>Blog - Joshua Forester - The Lake Allatoona Run - The ‘Toona Run</image:title>
      <image:caption>Taking on the 4th-Longest Shoreline in Georgia</image:caption>
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    <image:image>
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      <image:title>Blog - Joshua Forester - The Lake Allatoona Run - April 26th</image:title>
      <image:caption>The ‘Toona Run Begins</image:caption>
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      <image:title>Blog - Joshua Forester - The Lake Allatoona Run</image:title>
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      <image:title>Blog - Joshua Forester - The Lake Allatoona Run</image:title>
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      <image:title>Blog - Joshua Forester - The Lake Allatoona Run</image:title>
      <image:caption>Epic Kayaks, LLC</image:caption>
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      <image:title>Blog - Joshua Forester - The Lake Allatoona Run</image:title>
      <image:caption>RailRiders, Toughest Clothes On The Planet</image:caption>
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  <url>
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    <lastmod>2019-10-22</lastmod>
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      <image:caption>The Titans of Goal Setting</image:caption>
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      <image:caption>The Titans of Goal Setting</image:caption>
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      <image:caption>Epic Kayaks, LLC</image:caption>
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      <image:title>Blog - Joshua Forester - Fear and Aspiration</image:title>
      <image:caption>RailRiders, Toughest Clothes On The Planet</image:caption>
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    <loc>https://www.joshuaforester.com/blog/2019/4/8/supporting-the-lanier-lap</loc>
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    <lastmod>2019-05-15</lastmod>
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      <image:title>Blog - Joshua Forester - Supporting The Lanier Lap</image:title>
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      <image:title>Blog - Joshua Forester - Supporting The Lanier Lap</image:title>
      <image:caption>The Stages of The Lanier Lap</image:caption>
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      <image:title>Blog - Joshua Forester - Supporting The Lanier Lap</image:title>
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      <image:title>Blog - Joshua Forester - Supporting The Lanier Lap</image:title>
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      <image:title>Blog - Joshua Forester - Supporting The Lanier Lap</image:title>
      <image:caption>Epic Kayaks, LLC</image:caption>
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      <image:title>Blog - Joshua Forester - Supporting The Lanier Lap</image:title>
      <image:caption>RailRiders, Toughest Clothes On The Planet</image:caption>
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  <url>
    <loc>https://www.joshuaforester.com/blog/2019/4/2/zion-national-park-angels-landing-day-4</loc>
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    <priority>0.5</priority>
    <lastmod>2020-07-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5adf679a9d5abb5a8d06c08a/1571172206075-0A9SBJKORJUJ4WZYWIGE/Shanna+Irving+on+Angel%27s+Landing</image:loc>
      <image:title>Blog - Joshua Forester - Zion National Park/Angels Landing - Day 4 - Angels Landing</image:title>
      <image:caption>Zion National Park</image:caption>
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    <image:image>
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      <image:title>Blog - Joshua Forester - Zion National Park/Angels Landing - Day 4 - The Crew</image:title>
      <image:caption>Beginning the hike by crossing the Virgin River.</image:caption>
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    <image:image>
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      <image:title>Blog - Joshua Forester - Zion National Park/Angels Landing - Day 4 - Shanna on Trail</image:title>
      <image:caption>Shanna Irving beginning the Angel’s Landing hike.</image:caption>
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    <image:image>
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      <image:title>Blog - Joshua Forester - Zion National Park/Angels Landing - Day 4 - Joshua and Shanna</image:title>
      <image:caption>Just above the valley floor.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5adf679a9d5abb5a8d06c08a/1571174726438-GMEWMUGNK4OXTZAKGLOL/2019-04-02+09.12.04.jpg</image:loc>
      <image:title>Blog - Joshua Forester - Zion National Park/Angels Landing - Day 4 - Dawood</image:title>
      <image:caption>Dawood finds a tree and does his thing.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5adf679a9d5abb5a8d06c08a/1571172512825-U197ZKDM92FL98XPECKE/Crowds+on+Angel%27s+Landing</image:loc>
      <image:title>Blog - Joshua Forester - Zion National Park/Angels Landing - Day 4</image:title>
      <image:caption>Photo Credit: Trail to Peak The Adventurous Path</image:caption>
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    <image:image>
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      <image:title>Blog - Joshua Forester - Zion National Park/Angels Landing - Day 4</image:title>
      <image:caption>Walter’s Wiggles</image:caption>
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    <image:image>
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      <image:title>Blog - Joshua Forester - Zion National Park/Angels Landing - Day 4 - The Hike Up</image:title>
      <image:caption>Or was it a climb?</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5adf679a9d5abb5a8d06c08a/1571173213622-WZ5M0338CJLO1Q2Q18IK/2019-04-02+10.33.51.jpg</image:loc>
      <image:title>Blog - Joshua Forester - Zion National Park/Angels Landing - Day 4 - Excitement</image:title>
      <image:caption>Joshua was all too eager to hang off the edge.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5adf679a9d5abb5a8d06c08a/1571173241333-QAHWXS29YCAVZ0CDIO6R/2019-04-02+10.44.05.jpg</image:loc>
      <image:title>Blog - Joshua Forester - Zion National Park/Angels Landing - Day 4 - Joshua in a Head Stand</image:title>
      <image:caption>I was understandably anxious while Josh chose this cliff to practice headstands on and kept gasping when he’d tip over.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5adf679a9d5abb5a8d06c08a/1571173247206-ZRVMU4KXM9SSXGE0QO6F/2019-04-02+10.38.33.jpg</image:loc>
      <image:title>Blog - Joshua Forester - Zion National Park/Angels Landing - Day 4 - Dawood Chilling</image:title>
      <image:caption>Dawood was a bit more relaxed about the whole thing…</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5adf679a9d5abb5a8d06c08a/1571174319394-1F7AS8J6I3KUAKZZDADX/Shanna+Irving+and+Joshua+Forester+on+Angel%27s+Landing</image:loc>
      <image:title>Blog - Joshua Forester - Zion National Park/Angels Landing - Day 4</image:title>
      <image:caption>Yay! He lived!</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5adf679a9d5abb5a8d06c08a/1571174649338-PO5AOVE6FHMHNR6ZHRL2/Legs+Dangling+off+Angel%27s+Landing</image:loc>
      <image:title>Blog - Joshua Forester - Zion National Park/Angels Landing - Day 4</image:title>
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    <image:image>
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      <image:title>Blog - Joshua Forester - Zion National Park/Angels Landing - Day 4 - Angel's Landing View</image:title>
      <image:caption>The view from atop Angel’s Landing is unmatched.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5adf679a9d5abb5a8d06c08a/1571174811843-Y5YS9IU1JK1URQGKW8F4/2019-04-02+10.12.57.jpg</image:loc>
      <image:title>Blog - Joshua Forester - Zion National Park/Angels Landing - Day 4 - Heading Down</image:title>
      <image:caption>The crew heading down across a saddle on the way down.</image:caption>
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      <image:title>Blog - Joshua Forester - Zion National Park/Angels Landing - Day 4 - Shanna on the Fin</image:title>
      <image:caption>Shanna heading down the Angel’s Landing fin, 3000’ drops on both sides.</image:caption>
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      <image:title>Blog - Joshua Forester - Zion National Park/Angels Landing - Day 4 - Joshua Forester</image:title>
      <image:caption>Heading down the sheltered trail, carved into the rocks.</image:caption>
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    <image:image>
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      <image:title>Blog - Joshua Forester - Zion National Park/Angels Landing - Day 4</image:title>
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    <image:image>
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      <image:title>Blog - Joshua Forester - Zion National Park/Angels Landing - Day 4</image:title>
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  </url>
  <url>
    <loc>https://www.joshuaforester.com/blog/2019/4/1/zion-national-park-the-subway-day-3</loc>
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    <priority>0.5</priority>
    <lastmod>2020-06-10</lastmod>
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      <image:title>Blog - Joshua Forester - Zion National Park/The Subway - Day 3 - The Subway</image:title>
      <image:caption>Zion National Park</image:caption>
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    <image:image>
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      <image:title>Blog - Joshua Forester - Zion National Park/The Subway - Day 3</image:title>
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    <image:image>
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      <image:title>Blog - Joshua Forester - Zion National Park/The Subway - Day 3</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5adf679a9d5abb5a8d06c08a/1570222392074-WLMOVURP1KPPRLN4Y1EX/Joshua+Forester+approaching+The+Subway</image:loc>
      <image:title>Blog - Joshua Forester - Zion National Park/The Subway - Day 3</image:title>
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    <image:image>
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      <image:title>Blog - Joshua Forester - Zion National Park/The Subway - Day 3</image:title>
    </image:image>
    <image:image>
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      <image:title>Blog - Joshua Forester - Zion National Park/The Subway - Day 3</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5adf679a9d5abb5a8d06c08a/1570222544971-14U4E7W0EPVE92G22ZSX/Joshua+Forester+and+Shanna+Irving+doing+acroyoga+in+The+Subway</image:loc>
      <image:title>Blog - Joshua Forester - Zion National Park/The Subway - Day 3</image:title>
      <image:caption>Josh’s admonition: “Stop running from the cold, Shanna.”</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5adf679a9d5abb5a8d06c08a/1570222607210-18TKQG8NFK1H0I5UJB21/Shanna+Irving+descending+waterfalls</image:loc>
      <image:title>Blog - Joshua Forester - Zion National Park/The Subway - Day 3</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5adf679a9d5abb5a8d06c08a/1570223389289-X2DLXPZPWGXOE8UND2H5/2019-04-01+15.14.40.jpg</image:loc>
      <image:title>Blog - Joshua Forester - Zion National Park/The Subway - Day 3 - Hiking Downstream</image:title>
      <image:caption>Going down the waterfalls wasn’t as precarious as it appeared.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5adf679a9d5abb5a8d06c08a/1570223411416-RORTXXNSI7S2QDT7ETAX/2019-04-01+16.21.51.jpg</image:loc>
      <image:title>Blog - Joshua Forester - Zion National Park/The Subway - Day 3 - Dinoprints</image:title>
      <image:caption>Shanna’s hand against the famous dinosaur prints along the way.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5adf679a9d5abb5a8d06c08a/1570223432996-YJ51WVSPKE7QTLMNP7XO/2019-04-01+16.27.18.jpg</image:loc>
      <image:title>Blog - Joshua Forester - Zion National Park/The Subway - Day 3 - Cactus</image:title>
      <image:caption>Despite the ever flowing water and the coldness within the canyons, we were yet in a desert.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5adf679a9d5abb5a8d06c08a/1570223452256-Y7N16B3O3I6UKRPBH1DS/2019-04-01+13.21.22.jpg</image:loc>
      <image:title>Blog - Joshua Forester - Zion National Park/The Subway - Day 3 - Rock Hopping</image:title>
      <image:caption>Rock hopping and pathfinding is a prerequisite skill for this hike.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5adf679a9d5abb5a8d06c08a/1570223556014-G3MXH1SSSXXJXBFYD8JD/Hiking+out+of+The+Subway</image:loc>
      <image:title>Blog - Joshua Forester - Zion National Park/The Subway - Day 3</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5adf679a9d5abb5a8d06c08a/1570045135455-OXYJLWW0JAKY7MNDKT1O/Shanna+Irving</image:loc>
      <image:title>Blog - Joshua Forester - Zion National Park/The Subway - Day 3</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.joshuaforester.com/blog/2019/3/31/zion-national-park-yankee-doodle-canyon-day-2</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-04-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5adf679a9d5abb5a8d06c08a/1573491576437-RJRHC6CAR5HN53IJ6VVX/Shanna+Irving+stemming+at+Yankee+Doodle+Canyon</image:loc>
      <image:title>Blog - Joshua Forester - Zion National Park/Yankee Doodle Canyon - Day 2 - Yankee Doodle Canyon</image:title>
      <image:caption>Zion National Park</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5adf679a9d5abb5a8d06c08a/1573247550658-2A2CHX4AKTLEP1EN566K/Heading+to+Yankee+Doodle+Canyon.jpg</image:loc>
      <image:title>Blog - Joshua Forester - Zion National Park/Yankee Doodle Canyon - Day 2</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5adf679a9d5abb5a8d06c08a/1573245463937-PGICWOUP8K7ZI9CGW51F/24131240_1744141802265491_8764722413067184268_n.jpg</image:loc>
      <image:title>Blog - Joshua Forester - Zion National Park/Yankee Doodle Canyon - Day 2 - Vertigo</image:title>
      <image:caption>The edge of Neversink is a vertigo-inducing experience.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5adf679a9d5abb5a8d06c08a/1573245463897-TEYQVN73MISSV134YQ2U/24301058_1744141342265537_8046890060740989285_n.jpg</image:loc>
      <image:title>Blog - Joshua Forester - Zion National Park/Yankee Doodle Canyon - Day 2 - Fireman's Belay</image:title>
      <image:caption>As an extra layer of safety, we used a fireman’s belay to arrest a fall in case there was a rappelling incident.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5adf679a9d5abb5a8d06c08a/1573245463686-Z0VM18MJIBZBYSQG84PJ/24058754_1744141572265514_7899958154000521648_n.jpg</image:loc>
      <image:title>Blog - Joshua Forester - Zion National Park/Yankee Doodle Canyon - Day 2 - A View from the Depths</image:title>
      <image:caption>Looking up from Neversink displayed a small window to the outside world.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5adf679a9d5abb5a8d06c08a/1573245463707-I5LMMB3NRJOD3CBMBDI4/24068331_1744141855598819_2941468553517483696_n.jpg</image:loc>
      <image:title>Blog - Joshua Forester - Zion National Park/Yankee Doodle Canyon - Day 2 - Resting</image:title>
      <image:caption>There were a few spots upon which to rest.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5adf679a9d5abb5a8d06c08a/1573247678089-22L3PXX5CM0QHIZ44L89/DSCN5920.JPG</image:loc>
      <image:title>Blog - Joshua Forester - Zion National Park/Yankee Doodle Canyon - Day 2 - Considering the Drop</image:title>
      <image:caption>Facing my nerves before a rappel.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5adf679a9d5abb5a8d06c08a/1573247739001-1BEXZJVLZZ8MH4D483LL/DSCN5924.JPG</image:loc>
      <image:title>Blog - Joshua Forester - Zion National Park/Yankee Doodle Canyon - Day 2 - Joshua Lining Up</image:title>
      <image:caption>Ready to descend, Joshua positions his feet before dropping into the next section of the Yankee Doodle Canyon.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5adf679a9d5abb5a8d06c08a/1573247799662-5DUU94L14Z0S2VO92EG3/DSCN6052.JPG</image:loc>
      <image:title>Blog - Joshua Forester - Zion National Park/Yankee Doodle Canyon - Day 2 - Final Safety Check</image:title>
      <image:caption>Nervously checking that my ATC device is holding the rope on which I am about to rappel forty feet down.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5adf679a9d5abb5a8d06c08a/1573247863329-K260ZMZO3W3KY0GQ8KDL/DSCN6075.JPG</image:loc>
      <image:title>Blog - Joshua Forester - Zion National Park/Yankee Doodle Canyon - Day 2 - Gorgeous</image:title>
      <image:caption>Admiring the array of colors the Yankee Doodle Canyon presented.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5adf679a9d5abb5a8d06c08a/1573249128619-ZVXRNRJ0OWRSME3MOKG6/Waterslide</image:loc>
      <image:title>Blog - Joshua Forester - Zion National Park/Yankee Doodle Canyon - Day 2</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5adf679a9d5abb5a8d06c08a/1573249823089-5F8T2HHTBS2CQT6EW2U9/DSCN6022.JPG</image:loc>
      <image:title>Blog - Joshua Forester - Zion National Park/Yankee Doodle Canyon - Day 2 - Reuben Stemming</image:title>
      <image:caption>Stemming (bracing between the canyon walls) was the technique we had to master to descend the canyon warm and dry.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5adf679a9d5abb5a8d06c08a/1573249874817-PUDCI6XVS6CF66C0SMPR/DSCN6086.JPG</image:loc>
      <image:title>Blog - Joshua Forester - Zion National Park/Yankee Doodle Canyon - Day 2 - Perched Above the Pool</image:title>
      <image:caption>After the rain stops, Yankee Doodle Canyon retains several stagnant pools.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5adf679a9d5abb5a8d06c08a/1573249902782-M7304O1YPZGZQNXUWLXT/DSCN6116.JPG</image:loc>
      <image:title>Blog - Joshua Forester - Zion National Park/Yankee Doodle Canyon - Day 2 - Stem Train</image:title>
      <image:caption>Choo choo! Here we come down the Yankee Doodle Canyon, stemming above the water with uncertain depth below.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5adf679a9d5abb5a8d06c08a/1573249930026-ARBW5DN971W8M0QBG82R/DSCN6125.JPG</image:loc>
      <image:title>Blog - Joshua Forester - Zion National Park/Yankee Doodle Canyon - Day 2</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5adf679a9d5abb5a8d06c08a/1573249465657-QACTV86TZYCHHQX3FKB5/Dawood+Dhada</image:loc>
      <image:title>Blog - Joshua Forester - Zion National Park/Yankee Doodle Canyon - Day 2</image:title>
      <image:caption>Dawood, putting his rope skills to use.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5adf679a9d5abb5a8d06c08a/1573490732540-S38T0Q64220Q1AVB3Q9I/Shanna+Irving+at+Yankee+Doodle</image:loc>
      <image:title>Blog - Joshua Forester - Zion National Park/Yankee Doodle Canyon - Day 2</image:title>
      <image:caption>We had to photograph this beautiful spot.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5adf679a9d5abb5a8d06c08a/1573493343691-NI1F89MG9FHICJLLVELV/DSCN5916.JPG</image:loc>
      <image:title>Blog - Joshua Forester - Zion National Park/Yankee Doodle Canyon - Day 2 - Hanging Out</image:title>
      <image:caption>David, Dawood, Joshua, and Michael hanging out as Dawood prepares the next rappel.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5adf679a9d5abb5a8d06c08a/1573493317132-TTQR3PW8R7ZRGZMWTL9S/DSCN6026.JPG</image:loc>
      <image:title>Blog - Joshua Forester - Zion National Park/Yankee Doodle Canyon - Day 2 - Bros</image:title>
      <image:caption>Reuben and Dawood posing for a quick photo.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5adf679a9d5abb5a8d06c08a/1573493335996-KDSJZXZ17J1V2I3JUQK5/DSCN5946.JPG</image:loc>
      <image:title>Blog - Joshua Forester - Zion National Park/Yankee Doodle Canyon - Day 2 - A Quick Crow</image:title>
      <image:caption>I did my best to do a crow pose on this rock table.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5adf679a9d5abb5a8d06c08a/1573493325916-5U17M4FFGB8NDX2M9O3U/DSCN5943.JPG</image:loc>
      <image:title>Blog - Joshua Forester - Zion National Park/Yankee Doodle Canyon - Day 2 - Flying Star</image:title>
      <image:caption>It is a bit crooked, but I will take it!</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5adf679a9d5abb5a8d06c08a/1573490533495-JI7HLWGUBXD0LJEAZX66/DSCN6080.JPG</image:loc>
      <image:title>Blog - Joshua Forester - Zion National Park/Yankee Doodle Canyon - Day 2 - David First Down</image:title>
      <image:caption>David moving ahead after a short rappel in Yankee Doodle Canyon.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5adf679a9d5abb5a8d06c08a/1573490535376-YZWGEE46RUI5KBIV651J/DSCN6035.JPG</image:loc>
      <image:title>Blog - Joshua Forester - Zion National Park/Yankee Doodle Canyon - Day 2 - Chillin'</image:title>
      <image:caption>Reuben, David, and Michael chilling in a shaded part of Yankee Doodle Canyon, which was quite chilly.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5adf679a9d5abb5a8d06c08a/1573489544789-X6S9WAAG5KZ0TFQM223N/DSCN6134.JPG</image:loc>
      <image:title>Blog - Joshua Forester - Zion National Park/Yankee Doodle Canyon - Day 2 - Contemplating My Fate</image:title>
      <image:caption>The angled rock was slick. I was happy to have some encouraging words from Dawood and a belay from Joshua.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5adf679a9d5abb5a8d06c08a/1573489543736-RX78KE0FUIY1YVW01VNO/DSCN6135.JPG</image:loc>
      <image:title>Blog - Joshua Forester - Zion National Park/Yankee Doodle Canyon - Day 2 - Climbing Out</image:title>
      <image:caption>Working my way up the rock flakes and tumble to get back on the trail out.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5adf679a9d5abb5a8d06c08a/1570045295658-GU97G2XCUYU1K7V1ZGYV/Shanna+Irving</image:loc>
      <image:title>Blog - Joshua Forester - Zion National Park/Yankee Doodle Canyon - Day 2</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.joshuaforester.com/blog/2019/3/30/zion-national-park-the-narrows-day-1</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-04-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5adf679a9d5abb5a8d06c08a/1570046110210-VBG8Q3UAH995EX4Q0TWG/Exploring+The+Narrows</image:loc>
      <image:title>Blog - Joshua Forester - Zion National Park/The Narrows - Day 1 - The Narrows</image:title>
      <image:caption>Zion National Park</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5adf679a9d5abb5a8d06c08a/1566427524752-AL38D73Y1EVJJ0XPCQDG/DSCN5912.JPG</image:loc>
      <image:title>Blog - Joshua Forester - Zion National Park/The Narrows - Day 1</image:title>
      <image:caption>From the hill between camp and the pee spot.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5adf679a9d5abb5a8d06c08a/1566427722460-8INAONC1E1F3BBBAJMSS/cinnabon.png</image:loc>
      <image:title>Blog - Joshua Forester - Zion National Park/The Narrows - Day 1</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5adf679a9d5abb5a8d06c08a/1566427770444-LPWOBJYIPUBTUZVK7FAZ/busDriver.png</image:loc>
      <image:title>Blog - Joshua Forester - Zion National Park/The Narrows - Day 1</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5adf679a9d5abb5a8d06c08a/1566427804012-YOUBS7L3FAG6AMFE5YM0/aceVentura.png</image:loc>
      <image:title>Blog - Joshua Forester - Zion National Park/The Narrows - Day 1</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5adf679a9d5abb5a8d06c08a/1566427844874-VFYDWEAIRIAD7MPA5KKE/DSCN5719.JPG</image:loc>
      <image:title>Blog - Joshua Forester - Zion National Park/The Narrows - Day 1</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5adf679a9d5abb5a8d06c08a/1566427905370-02BOZ3VX30NMPUYJ8TOX/DSCN5889.JPG</image:loc>
      <image:title>Blog - Joshua Forester - Zion National Park/The Narrows - Day 1</image:title>
      <image:caption>“Captain, use the staff wisely – prod the ground before each step to protect yourself from the groundlings. They bite at your ankles and pull you underwater to feast on your supple flesh.”</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5adf679a9d5abb5a8d06c08a/1566428426632-TXEFYEN1IYRH70D9IC55/DSCN5734.JPG</image:loc>
      <image:title>Blog - Joshua Forester - Zion National Park/The Narrows - Day 1</image:title>
      <image:caption>“Captain, watch out for the giant worm creatures that hollow out the stone. Wield your magical staff to repel the foul beasts while you take your loveliest of photographs”</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5adf679a9d5abb5a8d06c08a/1566428454270-CI15M0UM0NL0SFMY9QJN/DSCN5857.JPG</image:loc>
      <image:title>Blog - Joshua Forester - Zion National Park/The Narrows - Day 1</image:title>
      <image:caption>“Captain, the only option for escape from the groundlings and giant rock-grinding worms is to use your staff as a floatation wand and keep your ass well-lifted.”</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5adf679a9d5abb5a8d06c08a/1566428538089-GZ8QYZNMXUMU781AJ3PT/DSCN5756.JPG</image:loc>
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      <image:title>Blog - Joshua Forester - Zion National Park/The Narrows - Day 1</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5adf679a9d5abb5a8d06c08a/1570042706916-6RC1ZXI89GWCBJUNL4JD/Shanna+Irving</image:loc>
      <image:title>Blog - Joshua Forester - Zion National Park/The Narrows - Day 1</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.joshuaforester.com/blog/2019/3/30/zion-national-park-a-character-study</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-04-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5adf679a9d5abb5a8d06c08a/1570043457099-GDQIU4Q0EI1VP1H824E7/A+Character+Study</image:loc>
      <image:title>Blog - Joshua Forester - Zion National Park/A Character Study - A Character Study</image:title>
      <image:caption>Zion National Park</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5adf679a9d5abb5a8d06c08a/1570043566968-47XEKSDB0XD3TM2A7YQ9/Joshua+Forester</image:loc>
      <image:title>Blog - Joshua Forester - Zion National Park/A Character Study</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5adf679a9d5abb5a8d06c08a/1570043878902-QXGVUO8APDNACJ1GX3VW/Dawood+Dhada</image:loc>
      <image:title>Blog - Joshua Forester - Zion National Park/A Character Study</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5adf679a9d5abb5a8d06c08a/1570044054390-RSXXXG8W6P84IWKIIZXL/David%2BRubenson</image:loc>
      <image:title>Blog - Joshua Forester - Zion National Park/A Character Study</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5adf679a9d5abb5a8d06c08a/1570044079704-Y88YFT3M55VRKHFFQATB/Reuben+Guberek</image:loc>
      <image:title>Blog - Joshua Forester - Zion National Park/A Character Study</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5adf679a9d5abb5a8d06c08a/1570044833864-UP375KD3CK7DFAFFPSJX/Michael%252BZhou</image:loc>
      <image:title>Blog - Joshua Forester - Zion National Park/A Character Study</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5adf679a9d5abb5a8d06c08a/1570044998365-NT2VXXKLKFYTZ5Y9MH2M/Shanna+Irving</image:loc>
      <image:title>Blog - Joshua Forester - Zion National Park/A Character Study</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.joshuaforester.com/blog/2019/3/29/railriders-named-sponsor-of-the-lanier-lap</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-04-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5adf679a9d5abb5a8d06c08a/1553276541432-LJFF5H42RMX8ODZL9D3U/RailRiders</image:loc>
      <image:title>Blog - Joshua Forester - RailRiders Named Sponsor of The Lanier Lap</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.joshuaforester.com/blog/2019/2/15/2019-goals</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-04-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5adf679a9d5abb5a8d06c08a/1546640864211-ZLRW0RONHI4KFT5JF5ZH/Intentional</image:loc>
      <image:title>Blog - Joshua Forester - 2019 Goals</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.joshuaforester.com/blog/2018/1/29/mount-monroe-winter-ascent</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-01-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5adf679a9d5abb5a8d06c08a/1548883704657-PV9JW0235WT7OUQ1ALA2/Shanna+in+the+wind</image:loc>
      <image:title>Blog - Joshua Forester - Mount Monroe Winter Ascent - Mount Monroe</image:title>
      <image:caption>Beneath the Wind</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5adf679a9d5abb5a8d06c08a/1548883973656-SQXILJQ5D34YI57N0Z6B/DSCN4672.JPG</image:loc>
      <image:title>Blog - Joshua Forester - Mount Monroe Winter Ascent - Ammoonosuc River</image:title>
      <image:caption>Ammoonosuc River flows down the ravine by the same name from the saddle between Mount Washington and Mount Monroe.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5adf679a9d5abb5a8d06c08a/1548884587541-TDFQJ0R7YMZ28BTLIXB0/DSCN4723.JPG</image:loc>
      <image:title>Blog - Joshua Forester - Mount Monroe Winter Ascent - Between the Evergreens</image:title>
      <image:caption>Shanna hiking along the alpine trail.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5adf679a9d5abb5a8d06c08a/1548883984797-9O1RQET7AS088UCURK1K/DSCN4679.JPG</image:loc>
      <image:title>Blog - Joshua Forester - Mount Monroe Winter Ascent - Ice-Covered Boulders</image:title>
      <image:caption>Shanna making her way around an ice-covered boulder along the Ammoonosuc River.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5adf679a9d5abb5a8d06c08a/1548883985305-UYADF0Z2OPDV67AWQY34/DSCN4729.JPG</image:loc>
      <image:title>Blog - Joshua Forester - Mount Monroe Winter Ascent - River Crossing</image:title>
      <image:caption>Shanna making her way across one of the many Ammoonosuc River snow bridge crossings on the Ammoonosuc Ravine Trail.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5adf679a9d5abb5a8d06c08a/1548884511900-IPH2J0FF0L5WZA7FSIJI/DSCN4686.JPG</image:loc>
      <image:title>Blog - Joshua Forester - Mount Monroe Winter Ascent - Careful Steps</image:title>
      <image:caption>Shanna ensuring her feet fall exactly where she intends before moving up the steep bank opposite the river.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5adf679a9d5abb5a8d06c08a/1548884512508-4WTSMCPU15S2JQWTVTJC/DSCN4699.JPG</image:loc>
      <image:title>Blog - Joshua Forester - Mount Monroe Winter Ascent - The Long, Steep Climb</image:title>
      <image:caption>The longest, steepest section of the Ammoonosuc Ravine Trail gains 1500 vertical feet over 3/4 miles.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5adf679a9d5abb5a8d06c08a/1548884520432-0PFJSQHAEQ8HNR6GMSMT/DSCN4728.JPG</image:loc>
      <image:title>Blog - Joshua Forester - Mount Monroe Winter Ascent - Careful Steps</image:title>
      <image:caption>Trusting a narrow, snow-covered bridge twenty feet above the rocky Ammoonosuc River.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5adf679a9d5abb5a8d06c08a/1548884628651-NRF9AEKQHOTLDA8HBEEP/DSCN4668.JPG</image:loc>
      <image:title>Blog - Joshua Forester - Mount Monroe Winter Ascent - Joshua Forester in Shades</image:title>
      <image:caption>Wearing his neon sunshades on the way up the trail.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5adf679a9d5abb5a8d06c08a/1548884942869-HNQIJCKMWBT0P25EHO1M/DSCN4589.JPG</image:loc>
      <image:title>Blog - Joshua Forester - Mount Monroe Winter Ascent - Shanna Beside Warning Sign</image:title>
      <image:caption>The White Mountains in Winter are no joke.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5adf679a9d5abb5a8d06c08a/1548884941095-9EBES6UBB665AO5PK3TY/DSCN4709.JPG</image:loc>
      <image:title>Blog - Joshua Forester - Mount Monroe Winter Ascent - Another Sobering Warning Sign</image:title>
      <image:caption>Entering the Alpine Zone in Winter is not to be taking lightly.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5adf679a9d5abb5a8d06c08a/1548884951513-91GXYSHBRW8KZ3K0ZUC3/DSCN4710.JPG</image:loc>
      <image:title>Blog - Joshua Forester - Mount Monroe Winter Ascent - Shanna in the Clouds</image:title>
      <image:caption>The visibility wasn’t the best.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5adf679a9d5abb5a8d06c08a/1548884952801-3FUYN2QIHU0M5TIR94P1/DSCN4711.JPG</image:loc>
      <image:title>Blog - Joshua Forester - Mount Monroe Winter Ascent - Beneath the Wind</image:title>
      <image:caption>Shanna taking shelter from the wind behind a rock shelf.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5adf679a9d5abb5a8d06c08a/1548885437463-UPN1FLUIDBTJE3GU8FTL/Joshua+Forester+and+Shanna+Irving+at+the+summit+of+Mount+Monroe</image:loc>
      <image:title>Blog - Joshua Forester - Mount Monroe Winter Ascent</image:title>
      <image:caption>The summit of Mount Monroe.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5adf679a9d5abb5a8d06c08a/1548885288136-AMFD3G75J3K7ZL2FY2VC/DSCN4719.JPG</image:loc>
      <image:title>Blog - Joshua Forester - Mount Monroe Winter Ascent - Returning from Mount Monroe's Summit</image:title>
      <image:caption>Joshua Forester and Shanna Irving taking shelter behind the Lake of the Clouds Hut after summiting Mount Monroe.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5adf679a9d5abb5a8d06c08a/1548885223432-ZNB53XR8EAT0CQP1SMMW/DSCN4725.JPG</image:loc>
      <image:title>Blog - Joshua Forester - Mount Monroe Winter Ascent - Downhill</image:title>
      <image:caption>Descending the Ammoonosuc Ravine Trail.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5adf679a9d5abb5a8d06c08a/1548885222811-VAU64A3I7FBZBGSSOI0L/DSCN4721.JPG</image:loc>
      <image:title>Blog - Joshua Forester - Mount Monroe Winter Ascent - Wet Crossings</image:title>
      <image:caption>Carefully crossing over the Ammoonosuc River, whose flow is the only thing keeping its frigid water from freezing.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5adf679a9d5abb5a8d06c08a/1548885230099-4JUBQOHAKY9B14QJ2QGU/DSCN4740.JPG</image:loc>
      <image:title>Blog - Joshua Forester - Mount Monroe Winter Ascent - Parking Lot at Last</image:title>
      <image:caption>Shanna celebrates her return to the car.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5adf679a9d5abb5a8d06c08a/1548887346375-SWZ2P79WIFPD5L7RO7M5/Shanna+Irving</image:loc>
      <image:title>Blog - Joshua Forester - Mount Monroe Winter Ascent</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.joshuaforester.com/blog/2018/12/27/mount-adams-winter-ascent-day-2</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-02-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5adf679a9d5abb5a8d06c08a/1548300942939-MHM2JURPLZ6WBT35FF6C/Josh+atop+the+summit+of+Mount+Adams</image:loc>
      <image:title>Blog - Joshua Forester - Mount Adams Winter Ascent - Day 2 - Summiting Mount Adams</image:title>
      <image:caption>A White Christmas</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5adf679a9d5abb5a8d06c08a/1548301472037-UDMMUCB752M7OMS8Y7ZO/DSCN4661.JPG</image:loc>
      <image:title>Blog - Joshua Forester - Mount Adams Winter Ascent - Day 2 - Grave Warning Sign</image:title>
      <image:caption>Signs on the trails in the Northern Presidentials give grave warnings of the very real dangers present in the area.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5adf679a9d5abb5a8d06c08a/1548301457452-G0Q1E4ZPN9WYUTQYNDA9/DSCN4657.JPG</image:loc>
      <image:title>Blog - Joshua Forester - Mount Adams Winter Ascent - Day 2 - Winter Wonderland</image:title>
      <image:caption>Pines grow shorter as one approaches the tree line.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5adf679a9d5abb5a8d06c08a/1548301493684-N14ZTES1IYLY1KO6L39F/DSCN4590.JPG</image:loc>
      <image:title>Blog - Joshua Forester - Mount Adams Winter Ascent - Day 2 - Bushes Yet Grow</image:title>
      <image:caption>Above the tree line, there is an area where small plants and bushes yet grew, but trees were no longer to be found.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5adf679a9d5abb5a8d06c08a/1548301496713-Q0SWZZAOWDXAGAH8U5BU/2018-12-27+11.59.01.jpg</image:loc>
      <image:title>Blog - Joshua Forester - Mount Adams Winter Ascent - Day 2 - Shanna and the Surround</image:title>
      <image:caption>A panorama view as we headed up Mount Adams via the Lowe’s Path.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5adf679a9d5abb5a8d06c08a/1548302039642-IIPZGD812TEDVIUP2NA9/2018-12-27+12.36.55.jpg</image:loc>
      <image:title>Blog - Joshua Forester - Mount Adams Winter Ascent - Day 2 - Mount Abigail Adams Summit</image:title>
      <image:caption>Shanna making her way down from Mount Abigail Adams’ summit.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5adf679a9d5abb5a8d06c08a/1548302049939-MIQ4D2996AT4ZKIN0ZSN/DSCN4601.JPG</image:loc>
      <image:title>Blog - Joshua Forester - Mount Adams Winter Ascent - Day 2 - Joshua Approaching Mount Adams</image:title>
      <image:caption>After descending from Mount Abigail Adams, Joshua begins to cross the snow field between it and Mount Adams.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5adf679a9d5abb5a8d06c08a/1548302058412-UW6TJ6LX8F2JY23GDKS9/DSCN4604.JPG</image:loc>
      <image:title>Blog - Joshua Forester - Mount Adams Winter Ascent - Day 2 - Crossing the Snow Field</image:title>
      <image:caption>Joshua crossing the snow field on the approach to Mount Adams.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5adf679a9d5abb5a8d06c08a/1548302066440-MKL7D64A6NVF69TY5IQJ/DSCN4606.JPG</image:loc>
      <image:title>Blog - Joshua Forester - Mount Adams Winter Ascent - Day 2 - Rock Scramble</image:title>
      <image:caption>The majority of the rock scramble was while ascending Mount Adams’ peak. It was a giant tumble of rocks here.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5adf679a9d5abb5a8d06c08a/1548302848617-I1HEKFM63D7N7QF25P0Y/2018-12-27+13.33.35.jpg</image:loc>
      <image:title>Blog - Joshua Forester - Mount Adams Winter Ascent - Day 2 - Shanna as Captain Morgan</image:title>
      <image:caption>Shanna striking a Captain Morgan pose at one of the trail intersections on the way up Mount Adams.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5adf679a9d5abb5a8d06c08a/1548302849049-VI9PJACSPUVB3ONWOKDB/2018-12-27+13.47.33.jpg</image:loc>
      <image:title>Blog - Joshua Forester - Mount Adams Winter Ascent - Day 2 - Summit Photo</image:title>
      <image:caption>Joshua and Shanna on top of Mount Adams at last!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5adf679a9d5abb5a8d06c08a/1548302882872-5QX18T25570YHFN5FADQ/DSCN4631.JPG</image:loc>
      <image:title>Blog - Joshua Forester - Mount Adams Winter Ascent - Day 2 - Sunset</image:title>
      <image:caption>The sun setting behind the Mount Adams ridge line.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5adf679a9d5abb5a8d06c08a/1548302882390-DPRFRT9U3E8CZPC6Y3FL/DSCN4641.JPG</image:loc>
      <image:title>Blog - Joshua Forester - Mount Adams Winter Ascent - Day 2 - Rime-Covered Cairn</image:title>
      <image:caption>Shanna making her way down past a rime-covered cairn. These cairns are built to act as visible trail markers to keep hikers from getting lost during adverse conditions.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5adf679a9d5abb5a8d06c08a/1548302993661-7BRUYI12YZ5BMPENF49C/DSCN4618.JPG</image:loc>
      <image:title>Blog - Joshua Forester - Mount Adams Winter Ascent - Day 2 - Descending to Thunderstorm Junction</image:title>
      <image:caption>Shanna making her way down to Thunderstorm Junction.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5adf679a9d5abb5a8d06c08a/1548302993490-KRTB43GQHPIKW8OYAYHJ/DSCN4628.JPG</image:loc>
      <image:title>Blog - Joshua Forester - Mount Adams Winter Ascent - Day 2 - Silhouetted</image:title>
      <image:caption>Shanna silhouette by the sunset.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5adf679a9d5abb5a8d06c08a/1548303016475-4OUG7EF66SMFSOQM683H/DSCN4629.JPG</image:loc>
      <image:title>Blog - Joshua Forester - Mount Adams Winter Ascent - Day 2 - Mount Adams in the Past</image:title>
      <image:caption>Shanna descending from Mount Adams—its summit behind us—and entering the snowfield leading to Mount Abigail Adams.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5adf679a9d5abb5a8d06c08a/1548303016418-ADJJ5B9XCR0P155H1HPN/DSCN4632.JPG</image:loc>
      <image:title>Blog - Joshua Forester - Mount Adams Winter Ascent - Day 2 - To Mount Abigail Adams</image:title>
      <image:caption>Shanna approaching Mount Abigail Adams during the descent.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.joshuaforester.com/blog/2018/12/26/mount-adams-winter-ascent-day-1</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-06-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5adf679a9d5abb5a8d06c08a/1547299100295-K6FGON0JOJ90K3NI8304/2018-12-26+13.47.03.jpg</image:loc>
      <image:title>Blog - Joshua Forester - Mount Adams Winter Ascent - Day 1 - Icy Stream</image:title>
      <image:caption>Shanna attempting to find purchase with her bare boots and trekking poles up the trail.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5adf679a9d5abb5a8d06c08a/1547299178992-S9SIPLCG6UIBV0M1MCXM/DSCN4563.JPG</image:loc>
      <image:title>Blog - Joshua Forester - Mount Adams Winter Ascent - Day 1</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5adf679a9d5abb5a8d06c08a/1547299190566-LWJAGT8K9PXH3WMYZ68G/DSCN4564.JPG</image:loc>
      <image:title>Blog - Joshua Forester - Mount Adams Winter Ascent - Day 1 - Andreas Frese</image:title>
      <image:caption>Standing solid in the midst of his stomping grounds.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5adf679a9d5abb5a8d06c08a/1547299023502-AOSYO174PLHTKICMYF7X/2018-12-28+08.25.43.jpg</image:loc>
      <image:title>Blog - Joshua Forester - Mount Adams Winter Ascent - Day 1 - Log Cabin</image:title>
      <image:caption>Taking a break at Log Cabin, before the final push to Grey Knob.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5adf679a9d5abb5a8d06c08a/1547297387716-IUNHXN6N5MWZJXRHK8FI/DSCN4574.JPG</image:loc>
      <image:title>Blog - Joshua Forester - Mount Adams Winter Ascent - Day 1 - Sleeping in Grey Knob</image:title>
      <image:caption>Grey Knob provides small mattresses for passers-through on its upper, sleeping floor. Normally, Grey Knob is kept at the temperature of the environment outside. However, the floor space fills pretty quickly with hikers and the warm air their bodies produce.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5adf679a9d5abb5a8d06c08a/1547297388317-3XXFODTDJ5EHQIIKDN63/DSCN4585.JPG</image:loc>
      <image:title>Blog - Joshua Forester - Mount Adams Winter Ascent - Day 1 - Thawing by the Wood Stove</image:title>
      <image:caption>“In the winter, the RMC caretaker maintains a wood stove which provides a limited amount of heat during the evening hours…even with the stove running, do not expect temperatures above 40 degrees inside the cabin.”</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5adf679a9d5abb5a8d06c08a/1547297398986-CV510Y1NABAV9Z4M59O3/DSCN4586.JPG</image:loc>
      <image:title>Blog - Joshua Forester - Mount Adams Winter Ascent - Day 1 - Grey Knob at Dawn</image:title>
      <image:caption>Grey Knob at daybreak, much brighter than when we arrived the night before.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.joshuaforester.com/blog/2018/11/1/atlanta-biketober-2018</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-01-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5adf679a9d5abb5a8d06c08a/1541177303903-HXJ4BEG3UEJIGN5YX2TC/32709151_833261250215240_8267571110019596288_o.jpg</image:loc>
      <image:title>Blog - Joshua Forester - Atlanta Biketober 2018 - Biketober Challenge 2018</image:title>
      <image:caption>GTRI’s endeavor to rise to the top of cycling and bike commuting in Atlanta.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5adf679a9d5abb5a8d06c08a/1541109264125-IUJN3WAO7UMTUYBKKZ6B/IMG_2428.JPG</image:loc>
      <image:title>Blog - Joshua Forester - Atlanta Biketober 2018 - Train Tunnel</image:title>
      <image:caption>The long train tunnel on the Silver Comet Trail.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5adf679a9d5abb5a8d06c08a/1541108696089-YKS1L9MW76DWEMU7CU2I/IMG_1938.JPG</image:loc>
      <image:title>Blog - Joshua Forester - Atlanta Biketober 2018 - Road Rash</image:title>
      <image:caption>Hitting a steel bollard cradle on the Silver Comet Trail sent me flying over the handle bars and off into the night…</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5adf679a9d5abb5a8d06c08a/1541108693932-1EWBR3127NZPAJRZ17WV/IMG_2759.JPG</image:loc>
      <image:title>Blog - Joshua Forester - Atlanta Biketober 2018 - Rockmart Cemetery</image:title>
      <image:caption>Riding beside Rockmart Cemetery at night is quite an experience.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5adf679a9d5abb5a8d06c08a/1541108699940-LBNX63TY102K6TTU4WLF/IMG_2931.JPG</image:loc>
      <image:title>Blog - Joshua Forester - Atlanta Biketober 2018 - Punctured Tubes</image:title>
      <image:caption>My trash can, filled with punctured inner tubes, by the time Biketober was over.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5adf679a9d5abb5a8d06c08a/1541109188493-SRGF17PBN9KPHMDKEV6O/IMG_2657.JPG</image:loc>
      <image:title>Blog - Joshua Forester - Atlanta Biketober 2018 - Park Bench at Sunrise</image:title>
      <image:caption>Atlanta park bench at sunrise on the Stone Mountain Path.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5adf679a9d5abb5a8d06c08a/1541109237079-U8EOCJ3EGCM70V47G4Y5/IMG_2748.JPG</image:loc>
      <image:title>Blog - Joshua Forester - Atlanta Biketober 2018 - Fish Creek Farm</image:title>
      <image:caption>Fish Creek Farm between Rockmart and Cedartown on the Silver Comet Trail.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5adf679a9d5abb5a8d06c08a/1541109347028-UB5CWG319AW828DELNI7/IMG_2151.JPG</image:loc>
      <image:title>Blog - Joshua Forester - Atlanta Biketober 2018 - Atlanta Skyline at Sunrise</image:title>
      <image:caption>Viewing the Atlanta skyline at sunrise.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5adf679a9d5abb5a8d06c08a/1541109187387-OR9CW0KW6RZEOAPEKKI6/IMG_2458.JPG</image:loc>
      <image:title>Blog - Joshua Forester - Atlanta Biketober 2018 - Olympic Centennial Park at Night</image:title>
      <image:caption>Viewing Olympic Centennial Park at night in Atlanta.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5adf679a9d5abb5a8d06c08a/1541109185086-I9BRIFQH0DDKJAUTACMO/IMG_2352.JPG</image:loc>
      <image:title>Blog - Joshua Forester - Atlanta Biketober 2018 - Riding the Greenbelt</image:title>
      <image:caption>Riding the Greenbelt in Carrolton, GA.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5adf679a9d5abb5a8d06c08a/1541109191865-23PE9T72VL1T95IJMM82/IMG_2833.JPG</image:loc>
      <image:title>Blog - Joshua Forester - Atlanta Biketober 2018 - Finishing the Bike Camping Trip</image:title>
      <image:caption>Finishing up 125 miles of riding to Alabama and back while camping along the Silver Comet trail.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5adf679a9d5abb5a8d06c08a/1541109232927-2XF8EVNEHL5F5T34M575/IMG_2720.JPG</image:loc>
      <image:title>Blog - Joshua Forester - Atlanta Biketober 2018 - Alabama at Last!</image:title>
      <image:caption>Hanging from the Georgia-Alabama state line, where the Silver Comet Trail connects to the Chief Ladiga Trail.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5adf679a9d5abb5a8d06c08a/1541109236810-1W1TL0E5Q1SF18Q2556W/IMG_2928.JPG</image:loc>
      <image:title>Blog - Joshua Forester - Atlanta Biketober 2018 - Final Sunrise Over Atlanta</image:title>
      <image:caption>The sun rising over Atlanta during the Mash 2 Brash group ride.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5adf679a9d5abb5a8d06c08a/1546885220493-4BKFXVW58YN57YFZAYS1/GTRI%27s+Thighs+Team</image:loc>
      <image:title>Blog - Joshua Forester - Atlanta Biketober 2018</image:title>
      <image:caption>Front Row Left to Right: Jason Bryan, Jett Marks, Shawn Bainbridge, Joshua Forester Back Row Left to Right: Geoffrey Graddy, Nicholas Guise, Clayton Kerce, Kevin Cook</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.joshuaforester.com/blog/2017/08/20/cumberland-island</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-10-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5adf679a9d5abb5a8d06c08a/1544982202509-328MU6JA768DNWK9U2VE/Joshua%2BForester%2Bin%2BKayak</image:loc>
      <image:title>Blog - Joshua Forester - Cumberland Island Getaway</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5adf679a9d5abb5a8d06c08a/1542666998045-YAZ2RSYR4UAEK6NW1XJJ/Adventure+Overview+Map</image:loc>
      <image:title>Blog - Joshua Forester - Cumberland Island Getaway</image:title>
      <image:caption>I make the very best custom artisan route maps.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5adf679a9d5abb5a8d06c08a/1542666927523-1V0QEZIRALDG3JLJOLP8/Intracoastal+Waterway+Chart</image:loc>
      <image:title>Blog - Joshua Forester - Cumberland Island Getaway</image:title>
      <image:caption>The Intracoastal Waterway Oceanic Chart</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5adf679a9d5abb5a8d06c08a/1542659947069-JNXXMD2WH7TJO0I6GXJL/DSCN4129.JPG</image:loc>
      <image:title>Blog - Joshua Forester - Cumberland Island Getaway - Embarking</image:title>
      <image:caption>Embarking on our journey down the Crooked River from the boat ramp at Crooked River State Park.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5adf679a9d5abb5a8d06c08a/1542659941868-J9E5KB2E1VJPLA6YS4EQ/DSCN4148.JPG</image:loc>
      <image:title>Blog - Joshua Forester - Cumberland Island Getaway - Intracoastal Waterway</image:title>
      <image:caption>Paddling the American Intracoastal Waterway.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5adf679a9d5abb5a8d06c08a/1542659963333-I1GQWCG4FBLMKI3U31H4/DSCN4164.JPG</image:loc>
      <image:title>Blog - Joshua Forester - Cumberland Island Getaway - Island Flora</image:title>
      <image:caption>Flora on the island is more exotic than Georgians are used to.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5adf679a9d5abb5a8d06c08a/1542659955925-6KLDWXNKTXZ5F6VHMO00/DSCN4155.JPG</image:loc>
      <image:title>Blog - Joshua Forester - Cumberland Island Getaway - Yankee Paradise</image:title>
      <image:caption>Relaxing before dinner preparation at Yankee Paradise.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5adf679a9d5abb5a8d06c08a/1542662575772-TLOP5AZKXM7U333M3EPJ/DSCN4171.JPG</image:loc>
      <image:title>Blog - Joshua Forester - Cumberland Island Getaway - Portaging</image:title>
      <image:caption>Portaging the 80lb Necky Amaruk tandem kayak, even assisted by the portage wheels and hand cart, was one of the most intense tasks of the trip.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5adf679a9d5abb5a8d06c08a/1542662575738-F1I0K8ILH0Z0WOZXAG0V/DSCN4174.JPG</image:loc>
      <image:title>Blog - Joshua Forester - Cumberland Island Getaway - Mosquito City</image:title>
      <image:caption>The swamps scattered through the island were breeding grounds for the mosquitoes we endured throughout the night.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5adf679a9d5abb5a8d06c08a/1542662591810-D9OCMQN7QV9GGN3MV1YK/DSCN4181.JPG</image:loc>
      <image:title>Blog - Joshua Forester - Cumberland Island Getaway - Sun Protection</image:title>
      <image:caption>Reaching the beach meant full exposure to the sun; protection from it was necessity.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5adf679a9d5abb5a8d06c08a/1542662592087-FGZWFBNRV8UK1NF8LDDE/DSCN4192.JPG</image:loc>
      <image:title>Blog - Joshua Forester - Cumberland Island Getaway - Wild Horse</image:title>
      <image:caption>Jet black wild horse galloping away as Shanna took a quick photo of it.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5adf679a9d5abb5a8d06c08a/1542662694468-FJEST5ZF6MKZ4SISPDM8/DSCN4188.JPG</image:loc>
      <image:title>Blog - Joshua Forester - Cumberland Island Getaway - Paddling Out to Sea</image:title>
      <image:caption>Paddling out towards the breakers for some fun in the surf.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5adf679a9d5abb5a8d06c08a/1542662706025-S8XYOOTW8ZMGT7CR73SV/Screen+Shot+2018-11-14+at+6.03.33+AM.png</image:loc>
      <image:title>Blog - Joshua Forester - Cumberland Island Getaway - Passing the Breakers</image:title>
      <image:caption>Paddling through the breakers is the most critical and exhilarating part of sea kayaking.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5adf679a9d5abb5a8d06c08a/1542662695081-UDHQ8JXUBJ8R1OMN0784/DSCN4195.JPG</image:loc>
      <image:title>Blog - Joshua Forester - Cumberland Island Getaway - Beach Campsite</image:title>
      <image:caption>Our modest beach campsite.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5adf679a9d5abb5a8d06c08a/1542662704201-JS9IAGSQFWAUK1DT0P7D/DSCN4196.JPG</image:loc>
      <image:title>Blog - Joshua Forester - Cumberland Island Getaway - Oceanside Sunset</image:title>
      <image:caption>Our view as the sun set on Cumberland Island.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.joshuaforester.com/blog/2018/8/11/mount-yonahunicoi-adventure</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-01-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5adf679a9d5abb5a8d06c08a/1544922635693-ZJBQN3XFQQMO9QB0WAUX/Climbing+Yonah</image:loc>
      <image:title>Blog - Joshua Forester - Mount Yonah/Unicoi Adventure</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5adf679a9d5abb5a8d06c08a/1542409245535-FIJR7DUUA6URUKB7ALVR/Mount+Yonah+Hand-drawn+Trail+Map</image:loc>
      <image:title>Blog - Joshua Forester - Mount Yonah/Unicoi Adventure</image:title>
      <image:caption>My completely amazing and equally inaccurate hand-drawn trail map.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5adf679a9d5abb5a8d06c08a/1544828170844-R2VA7WW8XILPQXB9Y5UF/Joshua+Forester+prepping+rope</image:loc>
      <image:title>Blog - Joshua Forester - Mount Yonah/Unicoi Adventure</image:title>
      <image:caption>Prepping a “rope backpack” with Shanna Irving onlooking.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5adf679a9d5abb5a8d06c08a/1544827838805-S06EPRWH00I1YE2RMSKG/2018-08-13+07.52.31.jpg</image:loc>
      <image:title>Blog - Joshua Forester - Mount Yonah/Unicoi Adventure - Climbing Crew</image:title>
      <image:caption>(Left to Right) Shanna Irving, Joshua Forester, Mozelle Pittman Brick, Ron Sanders, Melissa Wynn (not pictured).</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5adf679a9d5abb5a8d06c08a/1544827844525-8R9WX8G9UZGVQPZ613AJ/2018-08-29+07.16.57.jpg</image:loc>
      <image:title>Blog - Joshua Forester - Mount Yonah/Unicoi Adventure - Climbing</image:title>
      <image:caption>Joshua Forester climbing Balanced Climb #5 on the Main Face of Mount Yonah with Shanna Irving belaying.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5adf679a9d5abb5a8d06c08a/1544827840123-2D3YQ80Q1FI0GKSVBTIA/2018-08-13+18.02.06.jpg</image:loc>
      <image:title>Blog - Joshua Forester - Mount Yonah/Unicoi Adventure - Looking Down</image:title>
      <image:caption>Looking down from the Balanced Climb #5 on the Main Face of Mount Yonah.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5adf679a9d5abb5a8d06c08a/1544827841855-W0A8PFQSMW41MEV2284V/Photo+Dec+14%2C+5+42+01+PM.jpg</image:loc>
      <image:title>Blog - Joshua Forester - Mount Yonah/Unicoi Adventure - Mount Yonah Main Face View</image:title>
      <image:caption>The view from the Main Face of Mount Yonah.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5adf679a9d5abb5a8d06c08a/1544908934840-1IIVU1LJ2VM72BF2F2D6/Smith+Creek+Trailhead+Map</image:loc>
      <image:title>Blog - Joshua Forester - Mount Yonah/Unicoi Adventure</image:title>
      <image:caption>Smith Creek Trailhead Map</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5adf679a9d5abb5a8d06c08a/1544908622591-VECFI515NS03VFKTUDXU/Photo+Aug+12%2C+2+55+40+PM.jpg</image:loc>
      <image:title>Blog - Joshua Forester - Mount Yonah/Unicoi Adventure - Joshua Forester</image:title>
      <image:caption>Joshua Forester bushy eyed and ready to hike.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5adf679a9d5abb5a8d06c08a/1544908617948-WXGTE51Y3Q1UWFGJFZKD/IMG_2296.jpg</image:loc>
      <image:title>Blog - Joshua Forester - Mount Yonah/Unicoi Adventure - Hanging Out</image:title>
      <image:caption>Shanna Irving hanging out with me at the base of Anna Ruby Falls.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5adf679a9d5abb5a8d06c08a/1544908619421-7F5MXXOXAJ777T9EQ2L9/Photo+Aug+12%2C+1+47+47+PM.jpg</image:loc>
      <image:title>Blog - Joshua Forester - Mount Yonah/Unicoi Adventure - Butterfly Love</image:title>
      <image:caption>My favorite species of butterfly perching on my head.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5adf679a9d5abb5a8d06c08a/1544908618399-64UPEOGVUELX0M1TRUFJ/AnnaRuby.jpg</image:loc>
      <image:title>Blog - Joshua Forester - Mount Yonah/Unicoi Adventure - Anna Ruby Falls</image:title>
      <image:caption>Anna Ruby Falls are a confluence of multiple cascading waterfalls.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.joshuaforester.com/blog/2018/2/16/mount-rainierwinter-denali-seminar-day-5</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-07-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5adf679a9d5abb5a8d06c08a/1529002250079-EK99OEP47S5FNA4C3622/28828102_1853951877951149_8433932251735922228_o.jpg</image:loc>
      <image:title>Blog - Joshua Forester - Mount Rainier/Winter Denali Seminar - Day 5 - Preparing for Descent</image:title>
      <image:caption>Making final adjustments before moving down from Camp Muir</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5adf679a9d5abb5a8d06c08a/1529002249546-OWZUVOC0VL5C4BGT5P8G/28698555_1853951874617816_1341930739522583748_o.jpg</image:loc>
      <image:title>Blog - Joshua Forester - Mount Rainier/Winter Denali Seminar - Day 5 - In the Whiteout</image:title>
      <image:caption>Our team enveloped in the whiteout.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5adf679a9d5abb5a8d06c08a/1529002249999-2Y2DM41Q88970GKIDPCT/29186256_1853951777951159_3931917786981272135_n.jpg</image:loc>
      <image:title>Blog - Joshua Forester - Mount Rainier/Winter Denali Seminar - Day 5 - Keeping Close</image:title>
      <image:caption>It was important to stay close to one another to avoid losing each other in the thick cloud.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5adf679a9d5abb5a8d06c08a/1529002249371-YZHZG2SJ2CRJ7K90L2V3/28698649_1853951841284486_6141066982336013422_o.jpg</image:loc>
      <image:title>Blog - Joshua Forester - Mount Rainier/Winter Denali Seminar - Day 5 - Rime Covered Souls</image:title>
      <image:caption>Our outerwear and gear was quickly covered in ice and rime in the storm.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5adf679a9d5abb5a8d06c08a/1529002359161-OTJPOY3CCU9O41G52H5F/IMG_3046.JPG</image:loc>
      <image:title>Blog - Joshua Forester - Mount Rainier/Winter Denali Seminar - Day 5 - Sled Rigging</image:title>
      <image:caption>Rigging for sled hauling on a rope team.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.joshuaforester.com/blog/2018/2/15/mount-rainierwinter-denali-seminar-days-3-4</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-07-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5adf679a9d5abb5a8d06c08a/1529006353187-E6YO3RKKS1HCZGWPY515/28619546_1849252188421118_573092826060059794_o.jpg</image:loc>
      <image:title>Blog - Joshua Forester - Mount Rainier/Winter Denali Seminar - Days 3-4 - Lenticular Clouds</image:title>
      <image:caption>Lenticular clouds approaching Mount Rainier bringing with them inclement weather.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5adf679a9d5abb5a8d06c08a/1529006353423-H0V960SC9FL1I37KDQYB/28698484_1849252551754415_4747220565288944367_o.jpg</image:loc>
      <image:title>Blog - Joshua Forester - Mount Rainier/Winter Denali Seminar - Days 3-4 - Public Shelter</image:title>
      <image:caption>The public shelter at Camp Muir on Mount Rainier.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5adf679a9d5abb5a8d06c08a/1529005486015-O4AQ9STUD7Q17SQG3JWT/28515250_1846606012019069_579178745441468069_o.jpg</image:loc>
      <image:title>Blog - Joshua Forester - Mount Rainier/Winter Denali Seminar - Days 3-4 - Wind-blown Ridge</image:title>
      <image:caption>Moving up a wind-blown ridge on Mount Rainier with our sleds in tow.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5adf679a9d5abb5a8d06c08a/1529005472071-68E43K6L9Z0Q48851HT4/28618803_1846606145352389_1981343511331990766_o.jpg</image:loc>
      <image:title>Blog - Joshua Forester - Mount Rainier/Winter Denali Seminar - Days 3-4 - Cascadian Vista</image:title>
      <image:caption>The Cascadian vista during the ascent was incredible.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5adf679a9d5abb5a8d06c08a/1529005472937-LMJHI3JPZXD798JXR28O/28699400_1846605995352404_7267414965113046926_o.jpg</image:loc>
      <image:title>Blog - Joshua Forester - Mount Rainier/Winter Denali Seminar - Days 3-4 - Final Stretch</image:title>
      <image:caption>The final stretch to Camp Muir on Mount Rainier.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5adf679a9d5abb5a8d06c08a/1529005473557-XTRVMNS4CVOUS634L17P/28701490_1846606168685720_7179660623979501984_o.jpg</image:loc>
      <image:title>Blog - Joshua Forester - Mount Rainier/Winter Denali Seminar - Days 3-4 - Ant Trap</image:title>
      <image:caption>Taking a food break by Ant Trap on Mount Rainier.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5adf679a9d5abb5a8d06c08a/1529005802487-0092ICQ4MIYZWOYHH01M/28698569_1849252578421079_3249579899414134203_o.jpg</image:loc>
      <image:title>Blog - Joshua Forester - Mount Rainier/Winter Denali Seminar - Days 3-4 - Instruction</image:title>
      <image:caption>Talking through crevasse rescue scenarios at Camp Muir on Mount Rainier.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5adf679a9d5abb5a8d06c08a/1529005803013-5O25756EYEBA3NHQ5WKM/28828558_1849252451754425_7550127507889599056_o.jpg</image:loc>
      <image:title>Blog - Joshua Forester - Mount Rainier/Winter Denali Seminar - Days 3-4 - Rope Preparation</image:title>
      <image:caption>Preparing the ropes for crevasse rescue training at Camp Muir on Mount Rainier.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5adf679a9d5abb5a8d06c08a/1529005802416-5ZXLBZYXGRWPLKQ9X6O2/28701556_1849252325087771_6352127845208449132_o.jpg</image:loc>
      <image:title>Blog - Joshua Forester - Mount Rainier/Winter Denali Seminar - Days 3-4 - Crevasse Rescue Training</image:title>
      <image:caption>Practicing a 3-to-1 Haul System for crevasse rescue at Camp Muir on Mount Rainier.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5adf679a9d5abb5a8d06c08a/1529006142390-SNL5GLQOH2T1QMA7VEXM/29511983_1863955500284120_5017208122801748775_n.jpg</image:loc>
      <image:title>Blog - Joshua Forester - Mount Rainier/Winter Denali Seminar - Days 3-4 - Snow Cave</image:title>
      <image:caption>Digging a small snow cave at Camp Muir on Mount Rainier.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5adf679a9d5abb5a8d06c08a/1529006282302-CHLHD2N1RD1HWHZ6CRW6/28575934_1846119522067718_8591119914797785808_n.jpg</image:loc>
      <image:title>Blog - Joshua Forester - Mount Rainier/Winter Denali Seminar - Days 3-4 - Against the Wind</image:title>
      <image:caption>Standing against the wind at Camp Muir on Mount Rainier.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5adf679a9d5abb5a8d06c08a/1529006276925-T3XG5DE6K0AT92QAVC1O/28795796_1849252355087768_7671974854324771528_n.jpg</image:loc>
      <image:title>Blog - Joshua Forester - Mount Rainier/Winter Denali Seminar - Days 3-4 - Goggles</image:title>
      <image:caption>The view of Camp Muir on Mount Rainier through tinted goggles.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.joshuaforester.com/blog/2018/2/12/mount-rainierwinter-denali-seminar-days-1-2</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-07-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5adf679a9d5abb5a8d06c08a/1529004325590-5DTF269D9SHTYYCOB26E/28616423_1846606042019066_923316442446652848_o.jpg</image:loc>
      <image:title>Blog - Joshua Forester - Mount Rainier/Winter Denali Seminar - Days 1-2 - Loaded Up</image:title>
      <image:caption>Our packs, fully loaded, in the IMG shuttle van.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5adf679a9d5abb5a8d06c08a/1529004349654-APJV6SC1GHH6SMXBRBD5/28826996_1855600641119606_3441238527960329622_o.jpg</image:loc>
      <image:title>Blog - Joshua Forester - Mount Rainier/Winter Denali Seminar - Days 1-2 - Sunrise</image:title>
      <image:caption>The glorious sunrise on Mount Rainier in the Cascades.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5adf679a9d5abb5a8d06c08a/1529004760178-EIIL3AYE6I7J4KGEXT5K/28828567_1863953953617608_6398140007854502130_o.jpg</image:loc>
      <image:title>Blog - Joshua Forester - Mount Rainier/Winter Denali Seminar - Days 1-2 - Sunset</image:title>
      <image:caption>Sunset on Mount Rainier at the base of Panorama Point.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5adf679a9d5abb5a8d06c08a/1529004325617-CZRGD54PECCLBXGICMWW/28827733_1848237741855896_8968447442315843840_o.jpg</image:loc>
      <image:title>Blog - Joshua Forester - Mount Rainier/Winter Denali Seminar - Days 1-2 - 5 Billion Star Hotel</image:title>
      <image:caption>Our 5 Billion Star Hotel on Mount Rainier.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5adf679a9d5abb5a8d06c08a/1529004825881-RJLE9058R7BVN235FA44/28619489_1848237795189224_7082009469979604360_o.jpg</image:loc>
      <image:title>Blog - Joshua Forester - Mount Rainier/Winter Denali Seminar - Days 1-2 - Breakfast Break</image:title>
      <image:caption>Hanging out after breakfast, readying ourselves for the day.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5adf679a9d5abb5a8d06c08a/1529004825797-G25S7C1BAAGTA9IGMNDS/28616571_1848237898522547_2422835341517761085_o.jpg</image:loc>
      <image:title>Blog - Joshua Forester - Mount Rainier/Winter Denali Seminar - Days 1-2 - Avalanche Rescue Training</image:title>
      <image:caption>Learning about avalanche rescue from our instructor.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5adf679a9d5abb5a8d06c08a/1529004826660-GRU2X83S96SP0TBUPPVT/28700751_1846605002019170_6032935123720723468_o.jpg</image:loc>
      <image:title>Blog - Joshua Forester - Mount Rainier/Winter Denali Seminar - Days 1-2 - Another Perfect Sunset</image:title>
      <image:caption>Sunset at the base of Panorama Point on Mount Rainier in the Washington Cascades.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5adf679a9d5abb5a8d06c08a/1529004826939-X0HFPS86D8KU98ORL92N/28827214_1848237588522578_5907294204256492960_o.jpg</image:loc>
      <image:title>Blog - Joshua Forester - Mount Rainier/Winter Denali Seminar - Days 1-2 - Campsite at Dusk</image:title>
      <image:caption>Our campsite at the base of Panarama Point on Mount Rainier at dusk. Perfect beauty.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.joshuaforester.com/blog/2017/9/24/john-muir-trail-mount-whitney-day-4</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-08-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5adf679a9d5abb5a8d06c08a/1525460696420-7XUKSNTWDSBHKLGZFIPU/whitney41.jpg</image:loc>
      <image:title>Blog - Joshua Forester - John Muir Trail/Mount Whitney - Day 4 - Summit Day Map</image:title>
      <image:caption>Our approach from Guitar Lake Campground to Trail Junction to and from the summit of Mount Whitney and down 99 Switchbacks.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5adf679a9d5abb5a8d06c08a/1525460697162-JXHMSS5RPCZ8C5DMCRPR/whitney43.jpg</image:loc>
      <image:title>Blog - Joshua Forester - John Muir Trail/Mount Whitney - Day 4 - John Muir Trail Terminus</image:title>
      <image:caption>Hiking along the John Muir Trail to the southern terminus at the Mount Whitney summit.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5adf679a9d5abb5a8d06c08a/1525460697403-ZX9L1JQMZJTPSZ0XIT4L/whitney44.jpg</image:loc>
      <image:title>Blog - Joshua Forester - John Muir Trail/Mount Whitney - Day 4 - NPS Summit Signage</image:title>
      <image:caption>Posing next to the National Park Service Mount Whitney summit sign.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5adf679a9d5abb5a8d06c08a/1525460696283-4BOSHDTKY9118HKJP51B/whitney42.jpg</image:loc>
      <image:title>Blog - Joshua Forester - John Muir Trail/Mount Whitney - Day 4 - Summit Photo</image:title>
      <image:caption>Justin and my celebration at the Mount Whitney Summit.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5adf679a9d5abb5a8d06c08a/1525460854327-VT6OWTUPR92OHN9PYI7L/whitney45.jpg</image:loc>
      <image:title>Blog - Joshua Forester - John Muir Trail/Mount Whitney - Day 4 - 99 Switchbacks</image:title>
      <image:caption>Descending the 99 Switchbacks section of the Mount Whitney trail.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5adf679a9d5abb5a8d06c08a/1525460854290-JLJVMR8JTJEFLWRJ9IYO/whitney46.jpg</image:loc>
      <image:title>Blog - Joshua Forester - John Muir Trail/Mount Whitney - Day 4 - Passing Trail Camp</image:title>
      <image:caption>Descending past Trail Camp along the Mount Whitney Trail.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5adf679a9d5abb5a8d06c08a/1525460856017-PS6PI73UW3Y5RRDCN4D9/whitney48.jpg</image:loc>
      <image:title>Blog - Joshua Forester - John Muir Trail/Mount Whitney - Day 4 - Passing Outpost Camp</image:title>
      <image:caption>Descending past Outpost Camp along the Mount Whitney Trail.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5adf679a9d5abb5a8d06c08a/1525460855588-Z6399KQ2IPXYLO4GQAY9/whitney47.jpg</image:loc>
      <image:title>Blog - Joshua Forester - John Muir Trail/Mount Whitney - Day 4 - Waterfall</image:title>
      <image:caption>Descending past a waterfall pouring out of Lone Pine Lake along the Mount Whitney Trail.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.joshuaforester.com/blog/2017/9/23/john-muir-trail-mount-whitney-day-3</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-05-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5adf679a9d5abb5a8d06c08a/1524853054498-BSX7FE8DC2DLW6DEVHZ3/whitney3.1.jpg</image:loc>
      <image:title>Blog - Joshua Forester - John Muir Trail/Mount Whitney - Day 3 - Rocky Perch</image:title>
      <image:caption>Balancing between two boulders along the John Muir Trail in the California High Sierras.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5adf679a9d5abb5a8d06c08a/1524853054876-RNVMWAT4VZ48D57PB2ZD/whitney3.2.jpg</image:loc>
      <image:title>Blog - Joshua Forester - John Muir Trail/Mount Whitney - Day 3 - Strolling along Timberline Creek</image:title>
      <image:caption>Approaching Timberline Lake along the John Muir Trail in the California High Sierras.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5adf679a9d5abb5a8d06c08a/1524853055375-LYTVG45B33J7EROHI87A/whitney3.3.jpg</image:loc>
      <image:title>Blog - Joshua Forester - John Muir Trail/Mount Whitney - Day 3 - Guitar Lake Surround</image:title>
      <image:caption>Admiring the scenery of Guitar Lake Campsite on the John Muir Trail in the California High Sierras.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5adf679a9d5abb5a8d06c08a/1524853055842-XMZLBYY5AMTHT6POBUFA/whitney3.4.jpg</image:loc>
      <image:title>Blog - Joshua Forester - John Muir Trail/Mount Whitney - Day 3 - Guitar Lake Viewpoint</image:title>
      <image:caption>Northernly view from Guitar Lake on the John Muir Trail of the California High Sierras.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.joshuaforester.com/blog/2017/9/22/john-muir-trail-mount-whitney-day-2</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-05-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5adf679a9d5abb5a8d06c08a/1524808288933-CN1IHLVPIT9CK82M96KT/forester2.jpg</image:loc>
      <image:title>Blog - Joshua Forester - John Muir Trail/Mount Whitney - Day 2 - Creek on Trail</image:title>
      <image:caption>Standing above a mountain creek along the John Muir Trail.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5adf679a9d5abb5a8d06c08a/1524808295531-BPOLIXSEN4C7XR3UQFBL/forester4.jpg</image:loc>
      <image:title>Blog - Joshua Forester - John Muir Trail/Mount Whitney - Day 2 - Marmot</image:title>
      <image:caption>The John Muir Trail in the High Sierras is teaming with life.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5adf679a9d5abb5a8d06c08a/1524808294569-OODQ74S7Y1ORA8LOCM0U/forester3.jpg</image:loc>
      <image:title>Blog - Joshua Forester - John Muir Trail/Mount Whitney - Day 2 - Snow Angels on Trail</image:title>
      <image:caption>Snow Angels along the John Muir Trail.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5adf679a9d5abb5a8d06c08a/1524808288476-MBGCDHOPHNUZFQXXUW42/forester.jpg</image:loc>
      <image:title>Blog - Joshua Forester - John Muir Trail/Mount Whitney - Day 2 - At Forester Pass</image:title>
      <image:caption>Joshua Forester at Forester Pass along the John Muir Trail in the California High Sierras.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.joshuaforester.com/blog/2017/9/21/john-muir-trail-mount-whitney-day-1</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-05-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5adf679a9d5abb5a8d06c08a/1524809179352-SF21JJDD59CLKTIM4W9G/whitney1.4.jpg</image:loc>
      <image:title>Blog - Joshua Forester - John Muir Trail/Mount Whitney - Day 1 - John Muir Trail Route</image:title>
      <image:caption>Our four day plan for hiking the John Muir Trail from Kearsarge Pass to Mount Whitney.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5adf679a9d5abb5a8d06c08a/1524809178519-PS0Y94KX6BZ4JYJ19PI1/whitney1.2.jpg</image:loc>
      <image:title>Blog - Joshua Forester - John Muir Trail/Mount Whitney - Day 1 - Mountain Lakes</image:title>
      <image:caption>Mountain Lakes along the trail from Onion Valley Campground to Kearsarge Pass in the California High Sierras.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5adf679a9d5abb5a8d06c08a/1524809179102-F7D10SMSCJLAPTDQ9OFX/whitney1.3.jpg</image:loc>
      <image:title>Blog - Joshua Forester - John Muir Trail/Mount Whitney - Day 1 - Kearsarge Pass</image:title>
      <image:caption>Both of us celebrating crossing Kearsarge Pass.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5adf679a9d5abb5a8d06c08a/1524809178203-SMLDZ2TYX0SE4QXMHXNH/whitney1.1.jpg</image:loc>
      <image:title>Blog - Joshua Forester - John Muir Trail/Mount Whitney - Day 1 - Bullfrog Lake</image:title>
      <image:caption>Enjoying Bullfrog Lake along the trail.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.joshuaforester.com/blog/2018/6/12/nolsmount-baker-ascent-days-10-14</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-01-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5adf679a9d5abb5a8d06c08a/1528836758124-HPIPXIV285BVWZD7B300/21752210_1674078919271780_1036254200447210261_n.jpg</image:loc>
      <image:title>Blog - Joshua Forester - NOLS/Mount Baker Ascent - Days 10-14 - Break</image:title>
      <image:caption>Taking a break along the way.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5adf679a9d5abb5a8d06c08a/1528836769142-81X0KKC0WQ9FH0SZSYXR/21762769_1670010933011912_2998194903219034949_o.jpg</image:loc>
      <image:title>Blog - Joshua Forester - NOLS/Mount Baker Ascent - Days 10-14 - Base Camp</image:title>
      <image:caption>Exploding our packs at Base Camp on Mount Baker.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5adf679a9d5abb5a8d06c08a/1528836036495-WL3T4A260OI8IOYS86KX/21753007_1670010533011952_6536432492179871574_o.jpg</image:loc>
      <image:title>Blog - Joshua Forester - NOLS/Mount Baker Ascent - Days 10-14 - Journaling</image:title>
      <image:caption>Journaling at the base of Mount Baker.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5adf679a9d5abb5a8d06c08a/1528835542041-BNKGU42673671CQ7MU0E/21728771_1670010453011960_5383220039292893709_o.jpg</image:loc>
      <image:title>Blog - Joshua Forester - NOLS/Mount Baker Ascent - Days 10-14 - Crevasse Introduction</image:title>
      <image:caption>Being introduced to Mount Baker’s many crevasses.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5adf679a9d5abb5a8d06c08a/1528836391544-T49OQ2A45UK3T5DBEXYQ/21741170_1670011239678548_1638818955703581183_o.jpg</image:loc>
      <image:title>Blog - Joshua Forester - NOLS/Mount Baker Ascent - Days 10-14 - High Camp</image:title>
      <image:caption>Our camp sheltered within the rock cleaver.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5adf679a9d5abb5a8d06c08a/1528836398555-PACZYAZBSHKZUJ2PP1FL/21743772_1670010636345275_5337179868384003155_o.jpg</image:loc>
      <image:title>Blog - Joshua Forester - NOLS/Mount Baker Ascent - Days 10-14 - Mount Baker from High Camp</image:title>
      <image:caption>Our view of Mount Baker from High Camp.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5adf679a9d5abb5a8d06c08a/1528836649923-KBB89DN4HS4TVY4B6P98/21762410_1670010619678610_6357105207180944562_o.jpg</image:loc>
      <image:title>Blog - Joshua Forester - NOLS/Mount Baker Ascent - Days 10-14 - Considering the Route</image:title>
      <image:caption>Considering our route to pass the Bergshrung along the Boulder Route of Mount Baker.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5adf679a9d5abb5a8d06c08a/1528836516680-OPY1JO6MRURZVB20TS2P/21743449_1670010549678617_8354200068775327434_o.jpg</image:loc>
      <image:title>Blog - Joshua Forester - NOLS/Mount Baker Ascent - Days 10-14 - Crevasses</image:title>
      <image:caption>Approaching crevasses along the Mount Baker Boulder Route.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5adf679a9d5abb5a8d06c08a/1528836527217-4DJJ2MUZOMRCTXLOMMO4/21753251_1670010456345293_955604257640318294_o.jpg</image:loc>
      <image:title>Blog - Joshua Forester - NOLS/Mount Baker Ascent - Days 10-14 - Rope Team</image:title>
      <image:caption>Our rope team traversing Mount Baker.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5adf679a9d5abb5a8d06c08a/1528836552568-NVXKKNL8LJPS48STB7UB/21731706_1670010646345274_4449063204049489213_o.jpg</image:loc>
      <image:title>Blog - Joshua Forester - NOLS/Mount Baker Ascent - Days 10-14 - Approaching Grant Peak</image:title>
      <image:caption>Volcanic fumerole area, sulfur deposits evident, along the way to the Mount Baker summit.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5adf679a9d5abb5a8d06c08a/1528836565140-O3K1Z08UEGGKVP1DQUBW/21752924_1670010796345259_4284315435678257106_o.jpg</image:loc>
      <image:title>Blog - Joshua Forester - NOLS/Mount Baker Ascent - Days 10-14 - Mount Baker Summit Team</image:title>
      <image:caption>The Mount Baker summit team (Brandon, not shown, took the photo).</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5adf679a9d5abb5a8d06c08a/1528836543219-HOFN5AEIXP52JFMF9SA2/22281742_1694212183925120_9151106180167457761_n.jpg</image:loc>
      <image:title>Blog - Joshua Forester - NOLS/Mount Baker Ascent - Days 10-14 - Mount Baker Summit</image:title>
      <image:caption>Me on the Mount Baker Summit, with Mount Shuksan in the background.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5adf679a9d5abb5a8d06c08a/1528836592690-32I0FXF7YQHR05K1VDIO/21753459_1670010899678582_6237360611900755254_o.jpg</image:loc>
      <image:title>Blog - Joshua Forester - NOLS/Mount Baker Ascent - Days 10-14 - Lake Baker</image:title>
      <image:caption>The view of Lake Baker from Mount Baker’s summit.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5adf679a9d5abb5a8d06c08a/1528835759525-J2V3NN9JXO24KQOCLR5D/21729018_1670011083011897_6554942674221021442_o.jpg</image:loc>
      <image:title>Blog - Joshua Forester - NOLS/Mount Baker Ascent - Days 10-14 - The Descent</image:title>
      <image:caption>Descending the glacier from High Camp on the Boulder Route.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5adf679a9d5abb5a8d06c08a/1528835751801-YZGTIAIQO5QEJIYB4ZF7/21728796_1670011016345237_4816107719657251106_o.jpg</image:loc>
      <image:title>Blog - Joshua Forester - NOLS/Mount Baker Ascent - Days 10-14 - The View</image:title>
      <image:caption>The view of Mount Baker from our final campsite.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5adf679a9d5abb5a8d06c08a/1528835774948-Q5G7HFB3ANP9EJ0C345Y/21753247_1670010753011930_1848939873635641689_o.jpg</image:loc>
      <image:title>Blog - Joshua Forester - NOLS/Mount Baker Ascent - Days 10-14 - Packing Up</image:title>
      <image:caption>The finish of our Mount Shuksan/Mount Baker traverse.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.joshuaforester.com/blog/2018/6/11/nolsfisher-chimneys-to-boulder-route-traverse-days-7-9</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-01-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5adf679a9d5abb5a8d06c08a/1528754861884-HTXXZTEZYOEWAGTFFZPY/21199525_1658141010865571_1682726651528405412_o.jpg</image:loc>
      <image:title>Blog - Joshua Forester - NOLS/Fisher Chimneys to Boulder Route Traverse - Days 7-9 - Moat</image:title>
      <image:caption>Glacial moat, the place where the rock meets the snow and form a gap where the heat from the rocks melt back the ice.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5adf679a9d5abb5a8d06c08a/1528753621730-ZXLEKSEPRGI9X1L8X2C0/21316572_1658140834198922_7936840313023053853_o.jpg</image:loc>
      <image:title>Blog - Joshua Forester - NOLS/Fisher Chimneys to Boulder Route Traverse - Days 7-9 - Approaching the Descent</image:title>
      <image:caption>Moving from Mount Shuksan to Devil’s Highway.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5adf679a9d5abb5a8d06c08a/1528753584168-TMECE1H12H2R9XNLVGBZ/21167950_1658139160865756_3209944665998973238_o.jpg</image:loc>
      <image:title>Blog - Joshua Forester - NOLS/Fisher Chimneys to Boulder Route Traverse - Days 7-9 - Devil's Highway</image:title>
      <image:caption>Moving down Devil’s Highway.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5adf679a9d5abb5a8d06c08a/1528753607485-BMDPWYXYCF70I11660FS/21151587_1658140697532269_5949220547169171097_n.jpg</image:loc>
      <image:title>Blog - Joshua Forester - NOLS/Fisher Chimneys to Boulder Route Traverse - Days 7-9 - Approaching Fisher's Chimneys</image:title>
      <image:caption>Moving down the snow toward Fisher’s Chimneys.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5adf679a9d5abb5a8d06c08a/1528754050202-D14DX0Y4FIDN8H4XGUQ8/21200568_1658140594198946_5421618695430412438_o.jpg</image:loc>
      <image:title>Blog - Joshua Forester - NOLS/Fisher Chimneys to Boulder Route Traverse - Days 7-9 - Bivying</image:title>
      <image:caption>Our bivy location amongst the rocks.</image:caption>
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      <image:title>Blog - Joshua Forester - NOLS/Fisher Chimneys to Boulder Route Traverse - Days 7-9 - Perched Atop</image:title>
      <image:caption>Enjoying the views in the Cascades.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5adf679a9d5abb5a8d06c08a/1528753713283-8VBKGQW8ZAVV6BFE4PXY/21272253_1658140867532252_2418883805229773355_n.jpg</image:loc>
      <image:title>Blog - Joshua Forester - NOLS/Fisher Chimneys to Boulder Route Traverse - Days 7-9 - Rocky Descent</image:title>
      <image:caption>The descent down Fisher’s Chimney was a Class 3 scramble down, but necessitated trad protection with our 60lb packs.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5adf679a9d5abb5a8d06c08a/1528753685644-VKOGZIKKTI4YAK8PMHC3/21273075_1658140674198938_768994685720767832_o.jpg</image:loc>
      <image:title>Blog - Joshua Forester - NOLS/Fisher Chimneys to Boulder Route Traverse - Days 7-9 - Mount Baker</image:title>
      <image:caption>The view of Mount Baker while descending Fisher Chimneys was spectacular!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5adf679a9d5abb5a8d06c08a/1528753690943-OPVJW4NSFT90UIX064CJ/21246614_1658141067532232_4736748197911150103_o.jpg</image:loc>
      <image:title>Blog - Joshua Forester - NOLS/Fisher Chimneys to Boulder Route Traverse - Days 7-9 - Fear Considered</image:title>
      <image:caption>Taking a break to consider the next portion of our descent—a narrow goat path with big air around it.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5adf679a9d5abb5a8d06c08a/1528753685494-F75KBVJTU3SG4TTHAYAZ/21762234_1669195896426749_1121238117227065332_n.jpg</image:loc>
      <image:title>Blog - Joshua Forester - NOLS/Fisher Chimneys to Boulder Route Traverse - Days 7-9 - Power Nap</image:title>
      <image:caption>Taking a moment to catch a nap in some grass on the side of the mountain.</image:caption>
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      <image:title>Blog - Joshua Forester - NOLS/Fisher Chimneys to Boulder Route Traverse - Days 7-9 - From Rocks to Grass</image:title>
      <image:caption>Happy to be in the grass-padded section of the descent.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5adf679a9d5abb5a8d06c08a/1528754088045-FPXTV1STUA258CKA2C40/21272757_1658140904198915_5218975620511847691_o.jpg</image:loc>
      <image:title>Blog - Joshua Forester - NOLS/Fisher Chimneys to Boulder Route Traverse - Days 7-9 - Sub-Glacial Streams</image:title>
      <image:caption>Fresh water sources abound! Also, pit traps…</image:caption>
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      <image:title>Blog - Joshua Forester - NOLS/Fisher Chimneys to Boulder Route Traverse - Days 7-9 - Widow-maker</image:title>
      <image:caption>A widow-maker laying across the trail reminding us that we were not free from danger just yet.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5adf679a9d5abb5a8d06c08a/1528754107267-HU1D2G11Q0JUUUFTZ4HI/21192285_1658140860865586_5747010712705945207_n.jpg</image:loc>
      <image:title>Blog - Joshua Forester - NOLS/Fisher Chimneys to Boulder Route Traverse - Days 7-9 - From Lake To Re-Ration</image:title>
      <image:caption>Heading up along the cobbled path from the frozen lake.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.joshuaforester.com/blog/2018/6/8/nolsmount-shuksan-ascent-days-1-6</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-01-09</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5adf679a9d5abb5a8d06c08a/1528489374439-AWXMO0ALYKJ0JNU2Z6WZ/21246553_1658140417532297_3362516520273426901_o.jpg</image:loc>
      <image:title>Blog - Joshua Forester - NOLS/Mount Shuksan Ascent - Days 1-6 - Campsite</image:title>
      <image:caption>Where we camped the first night.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5adf679a9d5abb5a8d06c08a/1528490439738-497CP3XEKBBUQ9J6NL8J/IMG_2836.JPG</image:loc>
      <image:title>Blog - Joshua Forester - NOLS/Mount Shuksan Ascent - Days 1-6 - Valley Below</image:title>
      <image:caption>This was the vista beneath our campsite.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5adf679a9d5abb5a8d06c08a/1528491384902-X97SYNQQ6Q5QU7S6P9F1/IMG_2837.JPG</image:loc>
      <image:title>Blog - Joshua Forester - NOLS/Mount Shuksan Ascent - Days 1-6 - Camping on the Glacier</image:title>
      <image:caption>Our first campsite on the glacier.</image:caption>
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      <image:title>Blog - Joshua Forester - NOLS/Mount Shuksan Ascent - Days 1-6 - Glacial Travel</image:title>
      <image:caption>Weaving our way up the snowfield.</image:caption>
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      <image:title>Blog - Joshua Forester - NOLS/Mount Shuksan Ascent - Days 1-6 - Mount Shuksan</image:title>
      <image:caption>Lenticular cloud forming around Mount Shuksan.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5adf679a9d5abb5a8d06c08a/1528491684335-6NT1J7AMOBQ0QASV5NNE/IMG_2991.JPG</image:loc>
      <image:title>Blog - Joshua Forester - NOLS/Mount Shuksan Ascent - Days 1-6 - Glacier Rig</image:title>
      <image:caption>Simple diagram of the rope and the knots used to tie into the team rope.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5adf679a9d5abb5a8d06c08a/1528491685260-AZ3V3WQ69W95UEZA8L7T/IMG_2992.JPG</image:loc>
      <image:title>Blog - Joshua Forester - NOLS/Mount Shuksan Ascent - Days 1-6 - Mount Baker</image:title>
      <image:caption>Drawing of Mount Baker in the distance from Mount Shuksan.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5adf679a9d5abb5a8d06c08a/1528493882396-6384OA5D0M0J9L2SMC78/21105566_1653798764633129_4768675747571204825_n.jpg</image:loc>
      <image:title>Blog - Joshua Forester - NOLS/Mount Shuksan Ascent - Days 1-6 - Resting</image:title>
      <image:caption>Taking a rest break in front of Mount Baker.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5adf679a9d5abb5a8d06c08a/1528492040531-1283IPFBEJ1QF78XMEX7/IMG_2993.JPG</image:loc>
      <image:title>Blog - Joshua Forester - NOLS/Mount Shuksan Ascent - Days 1-6 - Mount Shuksan</image:title>
      <image:caption>A partial drawing of Mount Shuksan’s rocky summit pyramid.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5adf679a9d5abb5a8d06c08a/1528492068716-96799AUI9BAZ3ELO371Z/21246566_1658139170865755_4335117195201909157_o.jpg</image:loc>
      <image:title>Blog - Joshua Forester - NOLS/Mount Shuksan Ascent - Days 1-6 - Latrine Pit</image:title>
      <image:caption>Digging a latrine pit.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5adf679a9d5abb5a8d06c08a/1528492083821-DDTCCTFQ2ILKTP43D574/21319069_1658139180865754_8200498904408912946_o.jpg</image:loc>
      <image:title>Blog - Joshua Forester - NOLS/Mount Shuksan Ascent - Days 1-6 - Camp</image:title>
      <image:caption>The fully pitched campsite.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5adf679a9d5abb5a8d06c08a/1528492280681-42LYZV6MB810AKEON0DM/IMG_2994.JPG</image:loc>
      <image:title>Blog - Joshua Forester - NOLS/Mount Shuksan Ascent - Days 1-6 - Summit Campsite</image:title>
      <image:caption>The campsite we would use to stage our summit attempt.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5adf679a9d5abb5a8d06c08a/1528492279085-FJB6C6CI1R2RCX5OC8LQ/21200806_1658140547532284_6390218490930561942_o.jpg</image:loc>
      <image:title>Blog - Joshua Forester - NOLS/Mount Shuksan Ascent - Days 1-6 - Cloudy Camping</image:title>
      <image:caption>The clouds that moved into our campsite.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5adf679a9d5abb5a8d06c08a/1528492548426-9TFFMZ1J0V1CZTX7F64T/21191939_1658140447532294_2729535666159183695_n.jpg</image:loc>
      <image:title>Blog - Joshua Forester - NOLS/Mount Shuksan Ascent - Days 1-6 - Heading Up</image:title>
      <image:caption>Moving towards the summit of Mount Shuksan.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5adf679a9d5abb5a8d06c08a/1528493777879-XUQDW428OXXYXAJY2HHY/21232007_1658140354198970_365799478163633219_n.jpg</image:loc>
      <image:title>Blog - Joshua Forester - NOLS/Mount Shuksan Ascent - Days 1-6 - Climbing Summit Pyramid</image:title>
      <image:caption>Climbing the rocky summit pyramid of Mount Shuksan.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5adf679a9d5abb5a8d06c08a/1528754314582-RHOGTKNEQ8K7TXHOKEL7/21246231_1658139074199098_1204858614176023556_o.jpg</image:loc>
      <image:title>Blog - Joshua Forester - NOLS/Mount Shuksan Ascent - Days 1-6 - Climbing</image:title>
      <image:caption>My fear of heights was being tested for sure.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5adf679a9d5abb5a8d06c08a/1528492556451-RABDH6Y2TYTOPH16IED2/21199535_1658140524198953_199402763879463178_o.jpg</image:loc>
      <image:title>Blog - Joshua Forester - NOLS/Mount Shuksan Ascent - Days 1-6 - Mount Shuksan Summit</image:title>
      <image:caption>Summit photo on Mount Shuksan.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5adf679a9d5abb5a8d06c08a/1528492573981-QUSCFRUWPBLLD5J4N2DX/21246217_1658140800865592_920254068693262256_o.jpg</image:loc>
      <image:title>Blog - Joshua Forester - NOLS/Mount Shuksan Ascent - Days 1-6 - Mount Baker</image:title>
      <image:caption>The view of Mount Baker from the summit of Mount Shuksan.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5adf679a9d5abb5a8d06c08a/1528492581763-QTWPEW3WGJ89LZJ6M00K/21272776_1658140390865633_2552489960852768449_o.jpg</image:loc>
      <image:title>Blog - Joshua Forester - NOLS/Mount Shuksan Ascent - Days 1-6 - Summit Log</image:title>
      <image:caption>Signing the summit log on Mount Shuksan.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5adf679a9d5abb5a8d06c08a/1528492590310-56OT37736O40QR9BF8WQ/21728740_1671095596236779_3155189514303185864_o.jpg</image:loc>
      <image:title>Blog - Joshua Forester - NOLS/Mount Shuksan Ascent - Days 1-6 - Summit Route</image:title>
      <image:caption>Our Mount Shuksan route.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5adf679a9d5abb5a8d06c08a/1528494112099-FU1A7D0O6I1H8CG7CFUR/21151587_1658140697532269_5949220547169171097_n.jpg</image:loc>
      <image:title>Blog - Joshua Forester - NOLS/Mount Shuksan Ascent - Days 1-6 - Descending</image:title>
      <image:caption>Coming down after the summit of Mount Shuksan.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5adf679a9d5abb5a8d06c08a/1528492541720-WKAPHCJWNXZDYRR5F5VZ/IMG_2995.JPG</image:loc>
      <image:title>Blog - Joshua Forester - NOLS/Mount Shuksan Ascent - Days 1-6 - MSR Whisperlite</image:title>
      <image:caption>Our camping stove setup. MSR Whisperlite with Fry-Bake pan and lid.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.joshuaforester.com/blog/2017/2/4/mount-washington-winter-ascent</loc>
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    <lastmod>2019-01-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5adf679a9d5abb5a8d06c08a/1525465116111-G3PN2Q420EEZHQ1DHDWE/washington3.jpg</image:loc>
      <image:title>Blog - Joshua Forester - Mount Washington Winter Ascent - Ammonoosuc River</image:title>
      <image:caption>Ascending along the Ammonoosuc River via the Ammonoosuc Ravine Trail.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5adf679a9d5abb5a8d06c08a/1525465116052-U03084E95GDXJEIBOAU3/washington2.jpg</image:loc>
      <image:title>Blog - Joshua Forester - Mount Washington Winter Ascent - Winter Trees</image:title>
      <image:caption>The trees along the way, heavily laden with winter snows.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5adf679a9d5abb5a8d06c08a/1524809906931-MH9AXBYXPE1E77R1I6MN/wash1.jpg</image:loc>
      <image:title>Blog - Joshua Forester - Mount Washington Winter Ascent - Last Chance to Turn</image:title>
      <image:caption>The warning sign on approaching the summit run on Mount Washington in the New Hampshire Whites.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5adf679a9d5abb5a8d06c08a/1524809907005-869RM3A7ZFSI304JMPUM/wash2.jpg</image:loc>
      <image:title>Blog - Joshua Forester - Mount Washington Winter Ascent - Summit of Mount Washington</image:title>
      <image:caption>Celebrating the winter summit of Mount Washington in the New Hampshire Whites.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.joshuaforester.com/blog/2018/5/15/2013-adventure-racing-national-championship-a-battered-jersey</loc>
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    <lastmod>2018-05-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5adf679a9d5abb5a8d06c08a/1526405524816-N3XYHWBKV8MAF03ES53I/1375160_677807608898921_1296910157_n.jpg</image:loc>
      <image:title>Blog - Joshua Forester - 2013 Adventure Racing National Championship</image:title>
      <image:caption>My race jersey, battered from the year of solo races.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5adf679a9d5abb5a8d06c08a/1526405777271-P52NSRE3WEPVDKDN3BQ6/1376410_677557385590610_1173725524_n.jpg</image:loc>
      <image:title>Blog - Joshua Forester - 2013 Adventure Racing National Championship - The Road to Nationals</image:title>
      <image:caption>On the road to the 2013 Checkpoint Tracker Adventure Racing National Championship Race.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5adf679a9d5abb5a8d06c08a/1526405777280-Y74E3SGUJTZVYN66PK5S/970544_677746698905012_690401044_n.jpg</image:loc>
      <image:title>Blog - Joshua Forester - 2013 Adventure Racing National Championship - Race Headquarters</image:title>
      <image:caption>2013 Checkpoint Tracker Adventure Racing National Championship headquarters</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5adf679a9d5abb5a8d06c08a/1534176120695-0B3AAHV4SY25TMBJAJF5/nats3.jpg</image:loc>
      <image:title>Blog - Joshua Forester - 2013 Adventure Racing National Championship - Staging Bike</image:title>
      <image:caption>Staging my mountain bike at the beginning of the race.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5adf679a9d5abb5a8d06c08a/1534176120735-O4C9QROI89QSA64RYAIT/nats4.jpg</image:loc>
      <image:title>Blog - Joshua Forester - 2013 Adventure Racing National Championship - To the Line with WEDALI</image:title>
      <image:caption>Finishing up head to head with Team WEDALI (We Eat Dust And Like It).</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5adf679a9d5abb5a8d06c08a/1534176120230-Y5URDNJE6HP89EQ7E7PG/nats2.jpg</image:loc>
      <image:title>Blog - Joshua Forester - 2013 Adventure Racing National Championship - Congratulations</image:title>
      <image:caption>Finish line congratulations all around.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5adf679a9d5abb5a8d06c08a/1534176120227-1P77GQQ7LI83GI4DSQ2W/nats1.jpg</image:loc>
      <image:title>Blog - Joshua Forester - 2013 Adventure Racing National Championship - Podium Photo</image:title>
      <image:caption>Championship photo.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5adf679a9d5abb5a8d06c08a/1526405777885-VDXPDLP8VR10E4DMVUV1/1383397_679282532084762_1599684081_n.jpg</image:loc>
      <image:title>Blog - Joshua Forester - 2013 Adventure Racing National Championship - Solo Adventure Racing National Champion</image:title>
      <image:caption>My efforts, and the efforts for at least the two years prior, earned me a National Championship title.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5adf679a9d5abb5a8d06c08a/1526405777812-KTJYA24R7SBACQ19X32L/1380144_679276462085369_1650938704_n.jpg</image:loc>
      <image:title>Blog - Joshua Forester - 2013 Adventure Racing National Championship - 50 Miles of Mud</image:title>
      <image:caption>The mountain biking portion of the race was around 50 miles; the condition of my bike afterwards tells the tale.</image:caption>
    </image:image>
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      <image:caption>At Camp Muir on Mount Rainier in Washington. We utilized the public shelter.</image:caption>
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      <image:caption>Sitting on Mount Shuksan in the Washington Cascades, with Mount Baker in the background.</image:caption>
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      <image:caption>Ascending the Boulder Route on Mount Baker in the Washington Cascades.</image:caption>
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      <image:caption>Watching the sun rise on Mount Whitney in the California High Sierras.</image:caption>
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      <image:caption>EPISODE 271: TEAM US MILITARY</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5adf679a9d5abb5a8d06c08a/1597442294158-41NGYQQBUTCDW2ZOHD4I/Team+US+Military+Pulling+Out+Raft</image:loc>
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      <image:caption>WEST MONROE NATIVE TAKES ON ‘ECO-CHALLENGE’ REBOOT</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5adf679a9d5abb5a8d06c08a/1575477503880-9NHR6RJVK5K86KM2DZN6/GTRI%27s+Thighs</image:loc>
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      <image:caption>GEORGIA TECH WINS ATLANTA BIKETOBER CHALLENGE</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5adf679a9d5abb5a8d06c08a/1571325289014-7XGMRNAOR9DSLNECTJAS/Joshua+Forester+on+Camakau</image:loc>
      <image:title>Press</image:title>
      <image:caption>WHO IS JOSHUA FORESTER</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5adf679a9d5abb5a8d06c08a/1569442463259-X9C3ZPX9WH99WBJYOKUQ/Joshua+Forester+Columbia+Alumni</image:loc>
      <image:title>Press</image:title>
      <image:caption>OUTWARD BOUND: A DATA SCIENTIST COMPETES IN ONE OF THE WORLD’S TOUGHEST ENDURANCE TESTS</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5adf679a9d5abb5a8d06c08a/1567522956388-5E5ABF37N9ZD20RQENQQ/Joshua+Forester+Orienteering</image:loc>
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      <image:caption>HEADING TO THE WORLD’S TOUGHEST RACE: ECO-CHALLENGE FIJI</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5adf679a9d5abb5a8d06c08a/1563897445619-F3IUTKBJY8G6BTLF85D3/Joshua+Forester+KNOE</image:loc>
      <image:title>Press</image:title>
      <image:caption>WEST MONROE NATIVE PADDLES AROUND MASSIVE LAKE LANIER</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5adf679a9d5abb5a8d06c08a/1562879644443-X9TQJCA7VQDV4WRVC6CI/Joshua+Forester+Paddling+in+Solitude</image:loc>
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      <image:caption>JOSHUA FORESTER COMPLETES LANIER LAP</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5adf679a9d5abb5a8d06c08a/1561425489351-SS0AKF7K57MZBHHPUJ6J/Joshua+Forester+on+11Alive</image:loc>
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      <image:caption>LOCAL MAN KAYAKS 400 MILES ALONG LAKE LANIER SHORELINE</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5adf679a9d5abb5a8d06c08a/1560539697611-GBOYVHE8P45L5ZSNNKH7/Joshua+Forester+The+Lanier+Lap+Finish</image:loc>
      <image:title>Press</image:title>
      <image:caption>KAYAKER JOSH FORESTER FINISHES LANIER LAP, CALLS IT HARDER THAN SUMMITING DENALI</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5adf679a9d5abb5a8d06c08a/1560539153936-5SS2CLXXRUWFTS0HOVPM/Joshua+Forester+Rounding+a+Dock</image:loc>
      <image:title>Press</image:title>
      <image:caption>ADVENTURER ALMOST HALF WAY THROUGH HIS “LANIER LAP” OF LAKE LANIER</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5adf679a9d5abb5a8d06c08a/1559658666209-USO2EZH9O64B35YGM5ZN/Joshua+Forester+Paddler+Profile</image:loc>
      <image:title>Press</image:title>
      <image:caption>LANIER LAP: 100-HOUR PADDLE</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5adf679a9d5abb5a8d06c08a/1559573882125-UAMATSVXQPO3229K1UPD/Joshua+Forester+The+Lanier+Lap</image:loc>
      <image:title>Press</image:title>
      <image:caption>FORESTER SETS OUT FOR UNUSUAL CLAIM TO FAME ON LAKE LANIER</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5adf679a9d5abb5a8d06c08a/1558645755073-DT0J1T0ELNOFBVFDKY1G/Joshua+Forester+on+11Alive</image:loc>
      <image:title>Press</image:title>
      <image:caption>IN GOOD COMPANY: JOSHUA FORESTER</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5adf679a9d5abb5a8d06c08a/1557855536908-1O7FN1ZZML9VDX65V8ND/Joshua+Forester+with+V10+and+Epic+Paddle</image:loc>
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      <image:caption>FORESTER COMPLETES RECORD-BREAKING TRIP AROUND LAKE ALLATOONA</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5adf679a9d5abb5a8d06c08a/1526327451840-PPOU5EJ6OJK5SYMZV4IE/Changing+the+Tube</image:loc>
      <image:title>Press</image:title>
      <image:caption>MOVING BEYOND THE LOWS OF ENDURANCE COMPETITION</image:caption>
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      <image:title>Press</image:title>
      <image:caption>JOSHUA FORESTER - ON BUILDING TEAM ROC GEAR AND BECOMING A RACE DIRECTOR</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5adf679a9d5abb5a8d06c08a/1524614518987-JT46SAW4SY7C556JUHF6/Participation+Trophies</image:loc>
      <image:title>Press</image:title>
      <image:caption>AGAINST TROPHIES: NO MORE PARTICIPATION MEDALS</image:caption>
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